PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust 172054

Nutrient	amount		RDI	%	ranking
10:0	0.082	G			598
12:0	0.1	G			677
14:0	0.437	G			949
14:1	0.035	G			675
15:0	0.042	G			404
15:1	0	G
16:0	2.367	G			1807
16:1	0.215	G			1891
17:0	0.05	G			963
17:1	0.03	G			597
18:0	1.082	G			1927
18:1	3.48	G			2270
18:2	1.625	G			1586
18:3	0.167	G			1480
18:4	0.03	G			139
20:0	0.02	G			822
20:1	0.045	G			1280
20:2 n-6 c,c	0.027	G			248
20:3	0	G
20:4	0.025	G			2408
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
8:0	0.035	G			649
Alanine	0.489	G			2911
Arginine	0.534	G			3019
Ash	2.53	G			1312
Aspartic acid	1.047	G			2659
Calcium, Ca	104	MG	1300	8%	1284
Carbohydrate, by difference	26.01	G			1955
Cholesterol	28	MG			3081
Copper, Cu	0.149	MG	0.9	16.6%	1857
Cystine	0.133	G			3035
Energy	248	KCAL			2715
Energy	1038	kJ			2719
Fatty acids, total monounsaturated	3.805	G			2375
Fatty acids, total polyunsaturated	1.875	G			1718
Fatty acids, total saturated	4.217	G			1889
Fiber, total dietary	2.3	G			1711
Folate, DFE	83	UG			893
Folate, total	59	UG			1120
Folic acid	35	UG			559
Fructose	1.03	G			473
Galactose	0.09	G			98
Glucose (dextrose)	0.67	G			675
Glutamic acid	2.923	G			2227
Glycine	0.438	G			2883
Histidine	0.331	G			2718
Iron, Fe	1.53	MG	18	8.5%	3322
Isoleucine	0.527	G			2735
Lactose	0.14	G			329
Leucine	0.976	G			2750
Lysine	0.711	G			2773
Magnesium, Mg	23	MG	420	5.5%	2989
Maltose	1.12	G			146
Manganese, Mn	0.285	MG	2.3	12.4%	1742
Methionine	0.2	G			2920
Niacin	2.38	MG	16	14.9%	3648
Pantothenic acid	0.422	MG	5	8.4%	3210
Phenylalanine	0.57	G			2705
Phosphorus, P	183	MG	1250	14.6%	2935
Potassium, K	208	MG	3400	6.1%	4170
Proline	1.02	G			1570
Protein	11.34	G			3366
Retinol	29	UG			1077
Riboflavin	0.29	MG	1.3	22.3%	1412
Selenium, Se	14.5	UG	55	26.4%	2882
Serine	0.587	G			2683
Sodium, Na	658	MG	1500	43.9%	865
Starch	20.32	G			372
Sucrose	0	G
Sugars, total including NLEA	3.04	G			2237
Thiamin	0.367	MG	1.2	30.6%	1043
Threonine	0.504	G			2680
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.29	MG			385
Tocopherol, gamma	0.9	MG			496
Tocotrienol, alpha	0.03	MG			402
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.02	MG			366
Total lipid (fat)	10.95	G			2354
Tryptophan	0.138	G			2667
Tyrosine	0.381	G			2802
Valine	0.624	G			2730
Vitamin A, IU	156	IU			2036
Vitamin A, RAE	32	UG	900	3.6%	1539
Vitamin B-12	0.84	UG	2.4	35%	2280
Vitamin B-6	0.098	MG	1.7	5.8%	4389
Vitamin B-9 (Folate, food)	24	UG	400	6%	1420
Vitamin C	0.6	MG	90	0.7%	2772
Vitamin E (alpha-tocopherol)	0.66	MG			1520
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	2	UG			157
Vitamin K (phylloquinone)	8.1	UG			883
Water	49.15	G			5282
Zinc, Zn	1.15	MG	11	10.5%	3421

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.