Beef, ground, unspecified fat content, cooked 172161
Nutrientamount RDI%ranking
10:00G   
12:00.011G  2062
14:00.419G  1000
14:10.114G  138
15:00.069G  201
15:10G   
16:03.162G  1274
16:10.528G  748
17:00.16G  261
17:10.097G  184
18:01.768G  1163
18:15.612G  1428
18:20.34G  3758
18:30.049G  3420
18:3 n-3 c,c,c (ALA)0.041G  1064
18:3 n-6 c,c,c0.012G  274
18:40G   
20:00.012G  1126
20:10.048G  1215
20:2 n-6 c,c0G   
20:30G   
20:40.044G  1619
20:5 n-3 (EPA)0.003G  985
22:00G   
22:10G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.001G  1274
4:00G   
6:00G   
8:00G   
Alanine1.55G  821
Alcohol, ethyl0G   
Arginine1.692G  906
Ash1.09G  4167
Aspartic acid2.421G  889
Betaine8MG  952
Caffeine0MG   
Calcium, Ca25MG13001.9%3228
Carbohydrate, by difference0.62G  5141
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total81MG55014.7%886
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta0UG   
Cystine0.252G  1560
Energy240KCAL  2812
Energy1006kJ  2812
Fatty acids, total monounsaturated6.398G  1390
Fatty acids, total polyunsaturated0.486G  3973
Fatty acids, total saturated5.6G  1399
Fiber, total dietary0G   
Fluoride, F22.3UG  231
Folate, DFE9UG  3235
Folate, total9UG  3485
Folic acid0UG   
Glutamic acid4.078G  908
Glycine1.236G  1205
Histidine0.923G  643
Hydroxyproline0.402G  53
Iron, Fe2.67MG1814.8%1602
Isoleucine1.165G  994
Leucine2.141G  793
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.371G  670
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.676G  1000
Niacin5.682MG1635.5%1553
Pantothenic acid0.681MG513.6%1803
Phenylalanine1G  1109
Phosphorus, P213MG125017%2042
Potassium, K353MG340010.4%1625
Proline1.117G  1152
Protein25.07G  1093
Retinol7UG  1873
Riboflavin0.18MG1.313.8%3186
Selenium, Se20.5UG5537.3%2191
Serine1.024G  990
Sodium, Na85MG15005.7%3354
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Threonine1.175G  672
Total lipid (fat)14.53G  1754
Tryptophan0.281G  867
Tyrosine0.927G  752
Valine1.252G  1035
Vitamin A, IU22IU  3669
Vitamin A, RAE7UG9000.8%2791
Vitamin B-122.73UG2.4113.8%840
Vitamin B-12, added0UG   
Vitamin B-60.38MG1.722.4%1764
Vitamin B-9 (Folate, food)9UG4002.3%3008
Vitamin C0MG900% 
Vitamin D (D2 + D3)0.2UG  999
Vitamin D (D2 + D3), International Units8IU  1039
Vitamin D3 (cholecalciferol)0.2UG  648
Vitamin E (alpha-tocopherol)0.43MG  2109
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.7UG  2089
Water58.69G  4567
Zinc, Zn6.19MG1156.3%487

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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