Beef, ground, unspecified fat content, cooked 172161

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.011	G			2062
14:0	0.419	G			1000
14:1	0.114	G			138
15:0	0.069	G			201
15:1	0	G
16:0	3.162	G			1274
16:1	0.528	G			748
17:0	0.16	G			261
17:1	0.097	G			184
18:0	1.768	G			1163
18:1	5.612	G			1428
18:2	0.34	G			3758
18:3	0.049	G			3420
18:3 n-3 c,c,c (ALA)	0.041	G			1064
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.012	G			1126
20:1	0.048	G			1215
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.044	G			1619
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.55	G			821
Alcohol, ethyl	0	G
Arginine	1.692	G			906
Ash	1.09	G			4167
Aspartic acid	2.421	G			889
Betaine	8	MG			952
Caffeine	0	MG
Calcium, Ca	25	MG	1300	1.9%	3228
Carbohydrate, by difference	0.62	G			5141
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	81	MG	550	14.7%	886
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.252	G			1560
Energy	240	KCAL			2812
Energy	1006	kJ			2812
Fatty acids, total monounsaturated	6.398	G			1390
Fatty acids, total polyunsaturated	0.486	G			3973
Fatty acids, total saturated	5.6	G			1399
Fiber, total dietary	0	G
Fluoride, F	22.3	UG			231
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	4.078	G			908
Glycine	1.236	G			1205
Histidine	0.923	G			643
Hydroxyproline	0.402	G			53
Iron, Fe	2.67	MG	18	14.8%	1602
Isoleucine	1.165	G			994
Leucine	2.141	G			793
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.371	G			670
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.676	G			1000
Niacin	5.682	MG	16	35.5%	1553
Pantothenic acid	0.681	MG	5	13.6%	1803
Phenylalanine	1	G			1109
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	353	MG	3400	10.4%	1625
Proline	1.117	G			1152
Protein	25.07	G			1093
Retinol	7	UG			1873
Riboflavin	0.18	MG	1.3	13.8%	3186
Selenium, Se	20.5	UG	55	37.3%	2191
Serine	1.024	G			990
Sodium, Na	85	MG	1500	5.7%	3354
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	1.175	G			672
Total lipid (fat)	14.53	G			1754
Tryptophan	0.281	G			867
Tyrosine	0.927	G			752
Valine	1.252	G			1035
Vitamin A, IU	22	IU			3669
Vitamin A, RAE	7	UG	900	0.8%	2791
Vitamin B-12	2.73	UG	2.4	113.8%	840
Vitamin B-12, added	0	UG
Vitamin B-6	0.38	MG	1.7	22.4%	1764
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	8	IU			1039
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.43	MG			2109
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.7	UG			2089
Water	58.69	G			4567
Zinc, Zn	6.19	MG	11	56.3%	487

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.