Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, cooked, roasted 172654

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.017	G			1818
14:0	0.263	G			1524
14:1	0	G
15:0	0.05	G			323
15:1	0	G
16:0	2.09	G			2046
16:1	0.119	G			2654
17:0	0.127	G			369
17:1	0	G
18:0	1.8	G			1133
18:1	4.051	G			2012
18:1 c	3.56	G			676
18:1 t	0.491	G			345
18:2	0.504	G			3152
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	0.345	G			1163
18:2 t not further defined	0.145	G			76
18:3	0.114	G			2022
18:3 n-3 c,c,c (ALA)	0.114	G			630
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.012	G			1126
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.072	G			867
20:5 n-3 (EPA)	0.027	G			325
22:0	0	G
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.042	G			205
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.826	G			235
Alcohol, ethyl	0	G
Arginine	1.913	G			441
Ash	1.2	G			3537
Aspartic acid	2.633	G			527
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	117	MG			343
Copper, Cu	0.146	MG	0.9	16.2%	1919
Cryptoxanthin, beta	0	UG
Cystine	0.328	G			570
Energy	215	KCAL			3213
Energy	898	kJ			3231
Fatty acids, total monounsaturated	4.17	G			2208
Fatty acids, total polyunsaturated	0.77	G			3129
Fatty acids, total saturated	4.359	G			1823
Fatty acids, total trans	0.636	G			352
Fatty acids, total trans-monoenoic	0.491	G			352
Fatty acids, total trans-polyenoic	0.145	G			111
Fiber, total dietary	0	G
Glutamic acid	4.283	G			661
Glycine	1.694	G			292
Histidine	0.839	G			969
Iron, Fe	2.55	MG	18	14.2%	1725
Isoleucine	1.336	G			474
Leucine	2.29	G			514
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.447	G			554
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.775	G			429
Niacin	7.19	MG	16	44.9%	818
Pantothenic acid	0.79	MG	5	15.8%	1372
Phenylalanine	1.193	G			404
Phosphorus, P	215	MG	1250	17.2%	1977
Potassium, K	308	MG	3400	9.1%	2439
Proline	1.359	G			464
Protein	32.08	G			167
Retinol	2	UG			2380
Riboflavin	0.56	MG	1.3	43.1%	436
Selenium, Se	8.8	UG	55	16%	3485
Serine	1.14	G			544
Sodium, Na	80	MG	1500	5.3%	3498
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.149	MG	1.2	12.4%	2194
Threonine	1.311	G			302
Total lipid (fat)	9.59	G			2633
Tryptophan	0.333	G			359
Tyrosine	1.002	G			498
Valine	1.437	G			499
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.75	UG	2.4	114.6%	830
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Water	58.24	G			4608
Zinc, Zn	4.15	MG	11	37.7%	1206

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.