Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean and fat, trimmed to 1/8" fat, raw 172659
Nutrientamount RDI%
10:00.013G  
12:00.026G  
14:00.381G  
14:10.008G  
15:00.069G  
15:10G  
16:02.517G  
16:10.145G  
17:00.167G  
17:10G  
18:02.171G  
18:14.619G  
18:1 c4.02G  
18:1 t0.599G  
18:20.528G  
18:2 CLAs0.101G  
18:2 n-6 c,c0.253G  
18:2 t not further defined0.174G  
18:30.125G  
18:3 n-3 c,c,c (ALA)0.125G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.011G  
20:10.005G  
20:2 n-6 c,c0.001G  
20:30G  
20:40.048G  
20:5 n-3 (EPA)0.02G  
22:00.006G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.035G  
22:6 n-3 (DHA)0.013G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.193G  
Alcohol, ethyl0G  
Arginine1.25G  
Ash0.98G  
Aspartic acid1.721G  
Caffeine0MG  
Calcium, Ca3MG13000.2%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol63MG  
Copper, Cu0.099MG0.911%
Cryptoxanthin, beta0UG  
Cystine0.214G  
Energy187KCAL  
Energy781kJ  
Fatty acids, total monounsaturated4.777G  
Fatty acids, total polyunsaturated0.772G  
Fatty acids, total saturated5.361G  
Fatty acids, total trans0.773G  
Fatty acids, total trans-monoenoic0.599G  
Fatty acids, total trans-polyenoic0.174G  
Fiber, total dietary0G  
Glutamic acid2.799G  
Glycine1.107G  
Histidine0.548G  
Iron, Fe1.76MG189.8%
Isoleucine0.873G  
Leucine1.497G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine1.599G  
Magnesium, Mg21MG4205%
Manganese, Mn0.008MG2.30.3%
Methionine0.507G  
Niacin6.363MG1639.8%
Pantothenic acid0.797MG515.9%
Phenylalanine0.78G  
Phosphorus, P161MG125012.9%
Potassium, K218MG34006.4%
Proline0.888G  
Protein20.97G  
Retinol2UG  
Riboflavin0.364MG1.328%
Selenium, Se9.8UG5517.8%
Serine0.745G  
Sodium, Na80MG15005.3%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.145MG1.212.1%
Threonine0.857G  
Total lipid (fat)11.43G  
Tryptophan0.218G  
Tyrosine0.655G  
Valine0.939G  
Vitamin A, IU8IU  
Vitamin A, RAE2UG9000.2%
Vitamin B-121.48UG2.461.7%
Vitamin B-12, added0UG  
Vitamin B-60.397MG1.723.4%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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