Lamb, Australian, imported, fresh, rack, roast, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, roasted 172662

Nutrient	amount		RDI	%	ranking
10:0	0.015	G			1552
12:0	0.017	G			1818
14:0	0.276	G			1452
14:1	0.002	G			1477
15:0	0.055	G			286
15:1	0	G
16:0	2.17	G			1970
16:1	0.107	G			2773
17:0	0.147	G			301
17:1	0	G
18:0	2.037	G			949
18:1	3.861	G			2100
18:1 c	3.378	G			721
18:1 t	0.483	G			351
18:2	0.474	G			3270
18:2 CLAs	0.102	G			112
18:2 n-6 c,c	0.246	G			1335
18:2 t not further defined	0.126	G			94
18:3	0.095	G			2285
18:3 n-3 c,c,c (ALA)	0.094	G			701
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.016	G			967
20:1	0.002	G			3490
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.02	G			394
22:0	0.012	G			734
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.03	G			300
22:6 n-3 (DHA)	0.008	G			702
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.477	G			1011
Alcohol, ethyl	0	G
Arginine	1.547	G			1213
Ash	0.98	G			4881
Aspartic acid	2.13	G			1300
Caffeine	0	MG
Calcium, Ca	7	MG	1300	0.5%	6045
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	97	MG			619
Copper, Cu	0.092	MG	0.9	10.2%	3428
Cryptoxanthin, beta	0	UG
Cystine	0.265	G			1378
Energy	193	KCAL			3613
Energy	809	kJ			3613
Fatty acids, total monounsaturated	3.972	G			2291
Fatty acids, total polyunsaturated	0.675	G			3364
Fatty acids, total saturated	4.743	G			1661
Fatty acids, total trans	0.608	G			381
Fatty acids, total trans-monoenoic	0.483	G			359
Fatty acids, total trans-polyenoic	0.126	G			133
Fiber, total dietary	0	G
Glutamic acid	3.464	G			1542
Glycine	1.37	G			798
Histidine	0.679	G			1623
Iron, Fe	1.92	MG	18	10.7%	2645
Isoleucine	1.081	G			1237
Leucine	1.852	G			1291
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.979	G			1304
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.627	G			1257
Niacin	7.616	MG	16	47.6%	700
Pantothenic acid	0.642	MG	5	12.8%	2046
Phenylalanine	0.965	G			1211
Phosphorus, P	166	MG	1250	13.3%	3347
Potassium, K	227	MG	3400	6.7%	3859
Proline	1.099	G			1217
Protein	25.95	G			969
Retinol	3	UG			2234
Riboflavin	0.372	MG	1.3	28.6%	854
Selenium, Se	12.1	UG	55	22%	3135
Serine	0.922	G			1402
Sodium, Na	71	MG	1500	4.7%	3855
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.137	MG	1.2	11.4%	2322
Threonine	1.06	G			1088
Total lipid (fat)	9.91	G			2564
Tryptophan	0.27	G			994
Tyrosine	0.811	G			1238
Valine	1.162	G			1270
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.35	UG	2.4	56.3%	1888
Vitamin B-12, added	0	UG
Vitamin B-6	0.522	MG	1.7	30.7%	985
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.25	MG			3006
Vitamin E, added	0	MG	15	0%
Water	64.15	G			3811
Zinc, Zn	2.31	MG	11	21%	2295

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.