Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, roasted 174895

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.022	G			1557
14:0	0.341	G			1213
14:1	0.002	G			1477
15:0	0.067	G			209
15:1	0	G
16:0	2.555	G			1666
16:1	0.141	G			2458
17:0	0.165	G			240
17:1	0	G
18:0	2.31	G			787
18:1	4.781	G			1713
18:1 c	4.147	G			575
18:1 t	0.634	G			262
18:2	0.595	G			2882
18:2 CLAs	0.051	G			286
18:2 n-6 c,c	0.365	G			1130
18:2 t not further defined	0.18	G			55
18:3	0.135	G			1762
18:3 n-3 c,c,c (ALA)	0.135	G			557
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.017	G			931
20:1	0.002	G			3490
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.068	G			966
20:5 n-3 (EPA)	0.026	G			333
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.042	G			205
22:6 n-3 (DHA)	0.011	G			609
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.715	G			399
Alcohol, ethyl	0	G
Arginine	1.798	G			646
Ash	1.14	G			3823
Aspartic acid	2.474	G			805
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.08	G			5405
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	113	MG			386
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Cystine	0.308	G			760
Energy	944	kJ			3048
Energy	226	KCAL			3040
Fatty acids, total monounsaturated	4.926	G			1868
Fatty acids, total polyunsaturated	0.878	G			2894
Fatty acids, total saturated	5.483	G			1429
Fatty acids, total trans	0.813	G			265
Fatty acids, total trans-monoenoic	0.634	G			263
Fatty acids, total trans-polyenoic	0.18	G			90
Fiber, total dietary	0	G
Glutamic acid	4.025	G			961
Glycine	1.591	G			428
Histidine	0.788	G			1135
Iron, Fe	2.41	MG	18	13.4%	1915
Isoleucine	1.255	G			701
Leucine	2.152	G			774
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.299	G			808
Magnesium, Mg	24	MG	420	5.7%	2684
Manganese, Mn	0.004	MG	2.3	0.2%	5958
Methionine	0.728	G			670
Niacin	6.783	MG	16	42.4%	960
Pantothenic acid	0.749	MG	5	15%	1535
Phenylalanine	1.121	G			657
Phosphorus, P	203	MG	1250	16.2%	2346
Potassium, K	291	MG	3400	8.6%	2734
Proline	1.277	G			665
Protein	30.15	G			290
Retinol	2	UG			2380
Riboflavin	0.524	MG	1.3	40.3%	465
Selenium, Se	8.4	UG	55	15.3%	3515
Serine	1.071	G			769
Sodium, Na	77	MG	1500	5.1%	3584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.14	MG	1.2	11.7%	2260
Threonine	1.232	G			482
Total lipid (fat)	11.64	G			2219
Tryptophan	0.313	G			537
Tyrosine	0.942	G			694
Valine	1.35	G			745
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	2.52	UG	2.4	105%	999
Vitamin B-12, added	0	UG
Vitamin B-6	0.391	MG	1.7	23%	1677
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.28	MG			2791
Vitamin E, added	0	MG	15	0%
Water	54.95	G			4923
Zinc, Zn	3.9	MG	11	35.5%	1325

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.