Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 174898
Nutrientamount RDI%ranking
10:00.016G  1520
12:00.036G  1275
14:00.561G  704
14:10.016G  1044
15:00.103G  92
15:10G   
16:03.933G  943
16:10.207G  1960
17:00.244G  122
17:10G   
18:03.537G  345
18:16.551G  1181
18:1 c5.7G  353
18:1 t0.851G  179
18:20.676G  2689
18:2 CLAs0.106G  105
18:2 n-6 c,c0.332G  1183
18:2 t not further defined0.239G  36
18:30.167G  1480
18:3 n-3 c,c,c (ALA)0.167G  476
18:3 n-6 c,c,c0G   
18:40G   
20:00.027G  661
20:10.012G  2551
20:2 n-6 c,c0.001G  1342
20:30G   
20:40.048G  1482
20:5 n-3 (EPA)0.024G  360
22:00.026G  427
22:10G   
22:1 c0G   
22:5 n-3 (DPA)0.04G  217
22:6 n-3 (DHA)0.012G  582
24:00G   
4:00G   
6:00G   
8:00G   
Alanine1.758G  348
Alcohol, ethyl0G   
Arginine1.843G  559
Ash1.19G  3637
Aspartic acid2.536G  689
Caffeine0MG   
Calcium, Ca10MG13000.8%5422
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol101MG  542
Copper, Cu0.136MG0.915.1%2105
Cryptoxanthin, beta0UG   
Cystine0.316G  673
Energy276KCAL  2316
Energy1156kJ  2316
Fatty acids, total monounsaturated6.787G  1301
Fatty acids, total polyunsaturated0.969G  2743
Fatty acids, total saturated8.484G  810
Fatty acids, total trans1.09G  178
Fatty acids, total trans-monoenoic0.851G  183
Fatty acids, total trans-polyenoic0.239G  67
Fiber, total dietary0G   
Glutamic acid4.125G  836
Glycine1.631G  360
Histidine0.808G  1073
Iron, Fe2.37MG1813.2%1983
Isoleucine1.287G  603
Leucine2.205G  663
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.356G  699
Magnesium, Mg26MG4206.2%2220
Manganese, Mn0.009MG2.30.4%5575
Methionine0.747G  568
Niacin8.475MG1653%497
Pantothenic acid0.657MG513.1%1968
Phenylalanine1.149G  537
Phosphorus, P209MG125016.7%2169
Potassium, K281MG34008.3%2930
Proline1.309G  577
Protein30.9G  230
Retinol4UG  2113
Riboflavin0.402MG1.330.9%731
Selenium, Se14.1UG5525.6%2941
Serine1.098G  676
Sodium, Na82MG15005.5%3436
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.149MG1.212.4%2194
Threonine1.262G  409
Total lipid (fat)16.96G  1456
Tryptophan0.321G  459
Tyrosine0.965G  606
Valine1.384G  659
Vitamin A, IU13IU  4012
Vitamin A, RAE4UG9000.4%3135
Vitamin B-121.55UG2.464.6%1719
Vitamin B-12, added0UG   
Vitamin B-60.555MG1.732.6%835
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin D2 (ergocalciferol)0UG   
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.35MG  2470
Vitamin E, added0MG150% 
Water51.74G  5141
Zinc, Zn3.56MG1132.4%1498

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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