Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 174898

Nutrient	amount		RDI	%	ranking
10:0	0.016	G			1520
12:0	0.036	G			1275
14:0	0.561	G			704
14:1	0.016	G			1044
15:0	0.103	G			92
15:1	0	G
16:0	3.933	G			943
16:1	0.207	G			1960
17:0	0.244	G			122
17:1	0	G
18:0	3.537	G			345
18:1	6.551	G			1181
18:1 c	5.7	G			353
18:1 t	0.851	G			179
18:2	0.676	G			2689
18:2 CLAs	0.106	G			105
18:2 n-6 c,c	0.332	G			1183
18:2 t not further defined	0.239	G			36
18:3	0.167	G			1480
18:3 n-3 c,c,c (ALA)	0.167	G			476
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.027	G			661
20:1	0.012	G			2551
20:2 n-6 c,c	0.001	G			1342
20:3	0	G
20:4	0.048	G			1482
20:5 n-3 (EPA)	0.024	G			360
22:0	0.026	G			427
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.04	G			217
22:6 n-3 (DHA)	0.012	G			582
24:0	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.758	G			348
Alcohol, ethyl	0	G
Arginine	1.843	G			559
Ash	1.19	G			3637
Aspartic acid	2.536	G			689
Caffeine	0	MG
Calcium, Ca	10	MG	1300	0.8%	5422
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	101	MG			542
Copper, Cu	0.136	MG	0.9	15.1%	2105
Cryptoxanthin, beta	0	UG
Cystine	0.316	G			673
Energy	276	KCAL			2316
Energy	1156	kJ			2316
Fatty acids, total monounsaturated	6.787	G			1301
Fatty acids, total polyunsaturated	0.969	G			2743
Fatty acids, total saturated	8.484	G			810
Fatty acids, total trans	1.09	G			178
Fatty acids, total trans-monoenoic	0.851	G			183
Fatty acids, total trans-polyenoic	0.239	G			67
Fiber, total dietary	0	G
Glutamic acid	4.125	G			836
Glycine	1.631	G			360
Histidine	0.808	G			1073
Iron, Fe	2.37	MG	18	13.2%	1983
Isoleucine	1.287	G			603
Leucine	2.205	G			663
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.356	G			699
Magnesium, Mg	26	MG	420	6.2%	2220
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.747	G			568
Niacin	8.475	MG	16	53%	497
Pantothenic acid	0.657	MG	5	13.1%	1968
Phenylalanine	1.149	G			537
Phosphorus, P	209	MG	1250	16.7%	2169
Potassium, K	281	MG	3400	8.3%	2930
Proline	1.309	G			577
Protein	30.9	G			230
Retinol	4	UG			2113
Riboflavin	0.402	MG	1.3	30.9%	731
Selenium, Se	14.1	UG	55	25.6%	2941
Serine	1.098	G			676
Sodium, Na	82	MG	1500	5.5%	3436
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.149	MG	1.2	12.4%	2194
Threonine	1.262	G			409
Total lipid (fat)	16.96	G			1456
Tryptophan	0.321	G			459
Tyrosine	0.965	G			606
Valine	1.384	G			659
Vitamin A, IU	13	IU			4012
Vitamin A, RAE	4	UG	900	0.4%	3135
Vitamin B-12	1.55	UG	2.4	64.6%	1719
Vitamin B-12, added	0	UG
Vitamin B-6	0.555	MG	1.7	32.6%	835
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin D2 (ergocalciferol)	0	UG
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.35	MG			2470
Vitamin E, added	0	MG	15	0%
Water	51.74	G			5141
Zinc, Zn	3.56	MG	11	32.4%	1498

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.