Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean and fat, trimmed to 0" fat, cooked, grilled 174898
Nutrientamount RDI%
10:00.016G  
12:00.036G  
14:00.561G  
14:10.016G  
15:00.103G  
15:10G  
16:03.933G  
16:10.207G  
17:00.244G  
17:10G  
18:03.537G  
18:16.551G  
18:1 c5.7G  
18:1 t0.851G  
18:20.676G  
18:2 CLAs0.106G  
18:2 n-6 c,c0.332G  
18:2 t not further defined0.239G  
18:30.167G  
18:3 n-3 c,c,c (ALA)0.167G  
18:3 n-6 c,c,c0G  
18:40G  
20:00.027G  
20:10.012G  
20:2 n-6 c,c0.001G  
20:30G  
20:40.048G  
20:5 n-3 (EPA)0.024G  
22:00.026G  
22:10G  
22:1 c0G  
22:5 n-3 (DPA)0.04G  
22:6 n-3 (DHA)0.012G  
24:00G  
4:00G  
6:00G  
8:00G  
Alanine1.758G  
Alcohol, ethyl0G  
Arginine1.843G  
Ash1.19G  
Aspartic acid2.536G  
Caffeine0MG  
Calcium, Ca10MG13000.8%
Carbohydrate, by difference0G  
Carotene, alpha0UG  
Carotene, beta0UG  
Cholesterol101MG  
Copper, Cu0.136MG0.915.1%
Cryptoxanthin, beta0UG  
Cystine0.316G  
Energy276KCAL  
Energy1156kJ  
Fatty acids, total monounsaturated6.787G  
Fatty acids, total polyunsaturated0.969G  
Fatty acids, total saturated8.484G  
Fatty acids, total trans1.09G  
Fatty acids, total trans-monoenoic0.851G  
Fatty acids, total trans-polyenoic0.239G  
Fiber, total dietary0G  
Glutamic acid4.125G  
Glycine1.631G  
Histidine0.808G  
Iron, Fe2.37MG1813.2%
Isoleucine1.287G  
Leucine2.205G  
Lutein + zeaxanthin0UG  
Lycopene0UG  
Lysine2.356G  
Magnesium, Mg26MG4206.2%
Manganese, Mn0.009MG2.30.4%
Methionine0.747G  
Niacin8.475MG1653%
Pantothenic acid0.657MG513.1%
Phenylalanine1.149G  
Phosphorus, P209MG125016.7%
Potassium, K281MG34008.3%
Proline1.309G  
Protein30.9G  
Retinol4UG  
Riboflavin0.402MG1.330.9%
Selenium, Se14.1UG5525.6%
Serine1.098G  
Sodium, Na82MG15005.5%
Sugars, total including NLEA0G  
Theobromine0MG  
Thiamin0.149MG1.212.4%
Threonine1.262G  
Total lipid (fat)16.96G  
Tryptophan0.321G  
Tyrosine0.965G  
Valine1.384G  
Vitamin A, IU13IU  
Vitamin A, RAE4UG9000.4%
Vitamin B-121.55UG2.464.6%
Vitamin B-12, added0UG  
Vitamin B-60.555MG1.732.6%
Vitamin C0MG900%
Vitamin D (D2 + D3)0UG  
Vitamin D (D2 + D3), International Units0IU  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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