Bread, white wheat 167532

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.013	G			1972
14:0	0.007	G			4640
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	0.324	G			4635
16:1	0.016	G			4252
16:1 c	0.016	G			1114
16:1 t	0	G
17:0	0.004	G			2063
17:1	0.002	G			1320
18:0	0.251	G			4001
18:1	0.366	G			4764
18:1 c	0.339	G			1650
18:1 t	0.027	G			1329
18:2	0.879	G			2342
18:2 CLAs	0	G
18:2 n-6 c,c	0.875	G			703
18:2 t not further defined	0.004	G			962
18:3	0.083	G			2506
18:3 n-3 c,c,c (ALA)	0.083	G			744
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.01	G			2680
20:2 n-6 c,c	0.002	G			1153
20:3	0	G
20:3 n-3	0	G
20:3 n-6	0	G
20:4	0.002	G			3286
20:5 n-3 (EPA)	0.003	G			985
22:0	0.006	G			1075
22:1	0	G
22:1 c	0	G
22:1 t	0	G
22:4	0.006	G			360
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0.003	G			997
24:1 c	0	G
4:0	0.002	G			937
6:0	0	G
8:0	0.007	G			1048
Alcohol, ethyl	0	G
Ash	3.69	G			555
Betaine	0	MG
Caffeine	0	MG
Calcium, Ca	684	MG	1300	52.6%	129
Carbohydrate, by difference	43.91	G			1462
Carotene, alpha	0	UG
Carotene, beta	2	UG			1887
Cholesterol	0	MG
Choline, total	8.1	MG	550	1.5%	3425
Copper, Cu	0.149	MG	0.9	16.6%	1857
Cryptoxanthin, beta	0	UG
Energy	994	kJ			2867
Energy	238	KCAL			2853
Fatty acids, total monounsaturated	0.393	G			4959
Fatty acids, total polyunsaturated	0.973	G			2733
Fatty acids, total saturated	0.63	G			4734
Fatty acids, total trans	0.031	G			1797
Fatty acids, total trans-monoenoic	0.027	G			1338
Fatty acids, total trans-polyenoic	0.004	G			1184
Fiber, total dietary	9.2	G			333
Folate, DFE	162	UG			398
Folate, total	127	UG			449
Folic acid	49	UG			436
Fructose	2.7	G			218
Galactose	0	G
Glucose (dextrose)	1.5	G			384
Iron, Fe	4.89	MG	18	27.2%	635
Lactose	0	G
Lutein + zeaxanthin	25	UG			1267
Lycopene	0	UG
Magnesium, Mg	26	MG	420	6.2%	2220
Maltose	0.8	G			215
Manganese, Mn	0.634	MG	2.3	27.6%	890
Niacin	4.455	MG	16	27.8%	2354
Pantothenic acid	0.455	MG	5	9.1%	3021
Phosphorus, P	103	MG	1250	8.2%	4488
Potassium, K	127	MG	3400	3.7%	5603
Protein	10.66	G			3498
Retinol	0	UG
Riboflavin	0.255	MG	1.3	19.6%	1840
Selenium, Se	16.1	UG	55	29.3%	2715
Sodium, Na	478	MG	1500	31.9%	1327
Starch	27.25	G			253
Sucrose	0	G
Sugars, total including NLEA	5	G			1726
Theobromine	0	MG
Thiamin	0.51	MG	1.2	42.5%	655
Total lipid (fat)	2.15	G			4963
Vitamin A, IU	4	IU			4758
Vitamin A, RAE	0	UG	900	0%
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.08	MG	1.7	4.7%	4689
Vitamin B-9 (Folate, food)	78	UG	400	19.5%	426
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.38	MG			2338
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	7.7	UG			918
Water	39.6	G			5662
Zinc, Zn	0.95	MG	11	8.6%	3774

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.