Nutrient | amount | | RDI | % | ranking |
10:0 | 0.003 | G | | | 2593 |
12:0 | 0.003 | G | | | 3101 |
14:0 | 0.002 | G | | | 5016 |
14:1 | 0 | G | | | |
15:0 | 0.001 | G | | | 1617 |
15:1 | 0 | G | | | |
16:0 | 0.01 | G | | | 6322 |
16:1 | 0 | G | | | |
16:1 c | 0 | G | | | |
16:1 t | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.005 | G | | | 5757 |
18:1 | 0.004 | G | | | 6368 |
18:1 c | 0.004 | G | | | 1805 |
18:1 t | 0 | G | | | |
18:2 | 0.005 | G | | | 6467 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.005 | G | | | 1775 |
18:2 t not further defined | 0 | G | | | |
18:3 | 0.003 | G | | | 5974 |
18:3 n-3 c,c,c (ALA) | 0.003 | G | | | 1831 |
18:3 n-6 c,c,c | 0 | G | | | |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0.009 | G | | | 727 |
6:0 | 0 | G | | | |
8:0 | 0.004 | G | | | 1155 |
Alcohol, ethyl | 0 | G | | | |
Ash | 0.07 | G | | | 7389 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 11.61 | G | | | 3242 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 193 | UG | | | 528 |
Cholesterol | 0 | MG | | | |
Choline, total | 2.4 | MG | 550 | 0.4% | 3995 |
Copper, Cu | 0.018 | MG | 0.9 | 2% | 6477 |
Cryptoxanthin, beta | 4 | UG | | | 452 |
Energy | 206 | kJ | | | 6603 |
Energy | 49 | KCAL | | | 6603 |
Fatty acids, total monounsaturated | 0.004 | G | | | 6643 |
Fatty acids, total polyunsaturated | 0.008 | G | | | 6706 |
Fatty acids, total saturated | 0.037 | G | | | 6296 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 5.12 | G | | | 116 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 5.46 | G | | | 89 |
Iron, Fe | 0.07 | MG | 18 | 0.4% | 7008 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 6 | UG | | | 1686 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 4 | MG | 420 | 1% | 6565 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.011 | MG | 2.3 | 0.5% | 5213 |
Niacin | 0.09 | MG | 16 | 0.6% | 6587 |
Pantothenic acid | 0.03 | MG | 5 | 0.6% | 5799 |
Phosphorus, P | 3 | MG | 1250 | 0.2% | 6942 |
Potassium, K | 30 | MG | 3400 | 0.9% | 6818 |
Protein | 0.1 | G | | | 7156 |
Retinol | 0 | UG | | | |
Riboflavin | 0.015 | MG | 1.3 | 1.2% | 6654 |
Selenium, Se | 0.2 | UG | 55 | 0.4% | 6019 |
Sodium, Na | 11 | MG | 1500 | 0.7% | 6207 |
Starch | 0 | G | | | |
Sucrose | 1.5 | G | | | 438 |
Sugars, total including NLEA | 12.08 | G | | | 993 |
Theobromine | 0 | MG | | | |
Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
Total lipid (fat) | 0.57 | G | | | 5927 |
Vitamin A, IU | 326 | IU | | | 1321 |
Vitamin A, RAE | 16 | UG | 900 | 1.8% | 2083 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.29 | MG | | | 2715 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (phylloquinone) | 1.2 | UG | | | 2861 |
Water | 87.65 | G | | | 956 |
Zinc, Zn | 0.01 | MG | 11 | 0.1% | 6933 |