Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 174032

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.011	G			2062
14:0	0.428	G			968
14:1	0.115	G			134
15:0	0.071	G			187
15:1	0	G
16:0	3.278	G			1219
16:1	0.544	G			718
17:0	0.164	G			244
17:1	0.136	G			86
18:0	1.93	G			1034
18:1	5.799	G			1365
18:1 t	0.572	G			296
18:2	0.361	G			3667
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.044	G			1028
18:3 n-6 c,c,c	0.012	G			274
18:4	0	G
20:0	0.013	G			1075
20:1	0.045	G			1280
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.047	G			1508
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.165	G			1837
Alcohol, ethyl	0	G
Arginine	1.21	G			2121
Ash	1.02	G			4590
Aspartic acid	1.674	G			2086
Betaine	8.5	MG			921
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	82.4	MG	550	15%	840
Copper, Cu	0.085	MG	0.9	9.4%	3714
Cryptoxanthin, beta	0	UG
Cystine	0.191	G			2508
Energy	250	KCAL			2687
Energy	1045	kJ			2701
Fatty acids, total monounsaturated	6.668	G			1325
Fatty acids, total polyunsaturated	0.484	G			3981
Fatty acids, total saturated	5.895	G			1316
Fatty acids, total trans	0.572	G			407
Fatty acids, total trans-monoenoic	0.572	G			306
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	9	UG			3235
Folate, total	9	UG			3485
Folic acid	0	UG
Glutamic acid	2.788	G			2383
Glycine	1.262	G			1106
Histidine	0.604	G			1934
Hydroxyproline	0.376	G			65
Iron, Fe	2.6	MG	18	14.4%	1673
Isoleucine	0.822	G			2151
Leucine	1.45	G			2184
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.54	G			2113
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.478	G			2103
Niacin	5.378	MG	16	33.6%	1750
Pantothenic acid	0.658	MG	5	13.2%	1951
Phenylalanine	0.725	G			2253
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	318	MG	3400	9.4%	2244
Proline	0.948	G			1843
Protein	25.93	G			973
Retinol	3	UG			2234
Riboflavin	0.176	MG	1.3	13.5%	3302
Selenium, Se	21.5	UG	55	39.1%	2070
Serine	0.744	G			2168
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.046	MG	1.2	3.8%	5041
Threonine	0.72	G			2293
Total lipid (fat)	15.41	G			1637
Tryptophan	0.094	G			3194
Tyrosine	0.572	G			2324
Valine	0.914	G			2147
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.64	UG	2.4	110%	910
Vitamin B-12, added	0	UG
Vitamin B-6	0.382	MG	1.7	22.5%	1753
Vitamin B-9 (Folate, food)	9	UG	400	2.3%	3008
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.2	UG			2861
Water	57.98	G			4644
Zinc, Zn	6.31	MG	11	57.4%	471

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.