Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 174033
Nutrientamount RDI%ranking
10:00G   
12:00.007G  2535
14:00.367G  1133
14:10.097G  182
15:00.061G  245
15:10G   
16:02.851G  1462
16:10.454G  921
17:00.143G  319
17:10.119G  122
18:01.64G  1263
18:14.902G  1660
18:1 t0.615G  272
18:20.331G  3801
18:30.009G  5467
18:3 n-3 c,c,c (ALA)0.047G  1000
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.009G  1334
20:10.042G  1327
20:2 n-6 c,c0G   
20:30G   
20:40.043G  1664
20:5 n-3 (EPA)0.003G  985
22:00G   
22:10G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.001G  1274
4:00G   
6:00G   
8:00G   
Alanine1.541G  843
Alcohol, ethyl0G   
Arginine1.602G  1104
Ash1.07G  4293
Aspartic acid2.216G  1187
Betaine7.2MG  996
Caffeine0MG   
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol84MG  1128
Choline, total81.1MG55014.7%884
Copper, Cu0.081MG0.99%3899
Cryptoxanthin, beta0UG   
Cystine0.253G  1535
Energy969kJ  2958
Energy232KCAL  2947
Fatty acids, total monounsaturated6.034G  1501
Fatty acids, total polyunsaturated0.438G  4154
Fatty acids, total saturated5.331G  1477
Fatty acids, total trans0.615G  372
Fatty acids, total trans-monoenoic0.615G  272
Fiber, total dietary0G   
Fluoride, F22.4UG  202
Folate, DFE8UG  3490
Folate, total8UG  3749
Folic acid0UG   
Glutamic acid3.69G  1288
Glycine1.67G  313
Histidine0.8G  1100
Hydroxyproline0.357G  80
Iron, Fe2.68MG1814.9%1592
Isoleucine1.088G  1204
Leucine1.919G  1188
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.038G  1230
Magnesium, Mg22MG4205.2%3294
Manganese, Mn0.012MG2.30.5%5065
Methionine0.633G  1227
Niacin5.778MG1636.1%1473
Pantothenic acid0.728MG514.6%1614
Phenylalanine0.96G  1226
Phosphorus, P211MG125016.9%2107
Potassium, K349MG340010.3%1688
Proline1.254G  718
Protein24.62G  1153
Retinol3UG  2234
Riboflavin0.177MG1.313.6%3282
Selenium, Se20.3UG5536.9%2212
Serine0.985G  1126
Sodium, Na79MG15005.3%3529
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.043MG1.23.6%5146
Threonine0.952G  1466
Total lipid (fat)14.02G  1823
Tryptophan0.125G  2823
Tyrosine0.757G  1474
Valine1.209G  1148
Vitamin A, IU10IU  4170
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.79UG2.4116.3%801
Vitamin B-12, added0UG   
Vitamin B-60.367MG1.721.6%1860
Vitamin B-9 (Folate, food)8UG4002%3302
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.13MG  3969
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.5UG  2422
Water60.61G  4316
Zinc, Zn6.2MG1156.4%482

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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