Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled 174033

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.007	G			2535
14:0	0.367	G			1133
14:1	0.097	G			182
15:0	0.061	G			245
15:1	0	G
16:0	2.851	G			1462
16:1	0.454	G			921
17:0	0.143	G			319
17:1	0.119	G			122
18:0	1.64	G			1263
18:1	4.902	G			1660
18:1 t	0.615	G			272
18:2	0.331	G			3801
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.047	G			1000
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.009	G			1334
20:1	0.042	G			1327
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.541	G			843
Alcohol, ethyl	0	G
Arginine	1.602	G			1104
Ash	1.07	G			4293
Aspartic acid	2.216	G			1187
Betaine	7.2	MG			996
Caffeine	0	MG
Calcium, Ca	20	MG	1300	1.5%	3669
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	84	MG			1128
Choline, total	81.1	MG	550	14.7%	884
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.253	G			1535
Energy	232	KCAL			2947
Energy	969	kJ			2958
Fatty acids, total monounsaturated	6.034	G			1501
Fatty acids, total polyunsaturated	0.438	G			4154
Fatty acids, total saturated	5.331	G			1477
Fatty acids, total trans	0.615	G			372
Fatty acids, total trans-monoenoic	0.615	G			272
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.69	G			1288
Glycine	1.67	G			313
Histidine	0.8	G			1100
Hydroxyproline	0.357	G			80
Iron, Fe	2.68	MG	18	14.9%	1592
Isoleucine	1.088	G			1204
Leucine	1.919	G			1188
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.038	G			1230
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.633	G			1227
Niacin	5.778	MG	16	36.1%	1473
Pantothenic acid	0.728	MG	5	14.6%	1614
Phenylalanine	0.96	G			1226
Phosphorus, P	211	MG	1250	16.9%	2107
Potassium, K	349	MG	3400	10.3%	1688
Proline	1.254	G			718
Protein	24.62	G			1153
Retinol	3	UG			2234
Riboflavin	0.177	MG	1.3	13.6%	3282
Selenium, Se	20.3	UG	55	36.9%	2212
Serine	0.985	G			1126
Sodium, Na	79	MG	1500	5.3%	3529
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.043	MG	1.2	3.6%	5146
Threonine	0.952	G			1466
Total lipid (fat)	14.02	G			1823
Tryptophan	0.125	G			2823
Tyrosine	0.757	G			1474
Valine	1.209	G			1148
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.79	UG	2.4	116.3%	801
Vitamin B-12, added	0	UG
Vitamin B-6	0.367	MG	1.7	21.6%	1860
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.13	MG			3969
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.5	UG			2422
Water	60.61	G			4316
Zinc, Zn	6.2	MG	11	56.4%	482

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.