Nutrient | amount | | RDI | % | ranking |
10:0 | 0 | G | | | |
12:0 | 0.008 | G | | | 2450 |
14:0 | 0.4 | G | | | 1043 |
14:1 | 0.111 | G | | | 146 |
15:0 | 0.066 | G | | | 215 |
15:1 | 0 | G | | | |
16:0 | 3.083 | G | | | 1326 |
16:1 | 0.513 | G | | | 781 |
17:0 | 0.155 | G | | | 277 |
17:1 | 0.133 | G | | | 90 |
18:0 | 1.774 | G | | | 1157 |
18:1 | 5.57 | G | | | 1441 |
18:1 t | 0.573 | G | | | 294 |
18:2 | 0.354 | G | | | 3714 |
18:3 | 0.009 | G | | | 5467 |
18:3 n-3 c,c,c (ALA) | 0.048 | G | | | 986 |
18:3 n-6 c,c,c | 0.009 | G | | | 342 |
18:4 | 0 | G | | | |
20:0 | 0.011 | G | | | 1184 |
20:1 | 0.051 | G | | | 1123 |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:4 | 0.041 | G | | | 1727 |
20:5 n-3 (EPA) | 0.003 | G | | | 985 |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:5 n-3 (DPA) | 0.016 | G | | | 604 |
22:6 n-3 (DHA) | 0.001 | G | | | 1274 |
4:0 | 0 | G | | | |
6:0 | 0 | G | | | |
8:0 | 0 | G | | | |
Alanine | 1.624 | G | | | 612 |
Alcohol, ethyl | 0 | G | | | |
Arginine | 1.687 | G | | | 923 |
Ash | 0.92 | G | | | 5213 |
Aspartic acid | 2.334 | G | | | 1030 |
Betaine | 11.3 | MG | | | 729 |
Caffeine | 0 | MG | | | |
Calcium, Ca | 18 | MG | 1300 | 1.4% | 3913 |
Carbohydrate, by difference | 0 | G | | | |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 0 | UG | | | |
Cholesterol | 88 | MG | | | 935 |
Choline, total | 85.5 | MG | 550 | 15.5% | 767 |
Copper, Cu | 0.079 | MG | 0.9 | 8.8% | 4025 |
Cryptoxanthin, beta | 0 | UG | | | |
Cystine | 0.267 | G | | | 1341 |
Energy | 240 | KCAL | | | 2812 |
Energy | 1005 | kJ | | | 2816 |
Fatty acids, total monounsaturated | 6.222 | G | | | 1433 |
Fatty acids, total polyunsaturated | 0.452 | G | | | 4108 |
Fatty acids, total saturated | 5.497 | G | | | 1424 |
Fatty acids, total trans | 0.573 | G | | | 405 |
Fatty acids, total trans-monoenoic | 0.573 | G | | | 305 |
Fiber, total dietary | 0 | G | | | |
Fluoride, F | 22.4 | UG | | | 202 |
Folate, DFE | 6 | UG | | | 4096 |
Folate, total | 6 | UG | | | 4382 |
Folic acid | 0 | UG | | | |
Glutamic acid | 3.886 | G | | | 1110 |
Glycine | 1.759 | G | | | 228 |
Histidine | 0.842 | G | | | 956 |
Hydroxyproline | 0.376 | G | | | 65 |
Iron, Fe | 2.74 | MG | 18 | 15.2% | 1537 |
Isoleucine | 1.146 | G | | | 1038 |
Leucine | 2.021 | G | | | 1016 |
Lutein + zeaxanthin | 0 | UG | | | |
Lycopene | 0 | UG | | | |
Lysine | 2.147 | G | | | 1095 |
Magnesium, Mg | 20 | MG | 420 | 4.8% | 3906 |
Manganese, Mn | 0.01 | MG | 2.3 | 0.4% | 5411 |
Methionine | 0.667 | G | | | 1048 |
Niacin | 4.927 | MG | 16 | 30.8% | 2046 |
Pantothenic acid | 0.598 | MG | 5 | 12% | 2259 |
Phenylalanine | 1.011 | G | | | 1072 |
Phosphorus, P | 186 | MG | 1250 | 14.9% | 2852 |
Potassium, K | 286 | MG | 3400 | 8.4% | 2836 |
Proline | 1.321 | G | | | 543 |
Protein | 25.93 | G | | | 973 |
Retinol | 3 | UG | | | 2234 |
Riboflavin | 0.171 | MG | 1.3 | 13.2% | 3383 |
Selenium, Se | 21 | UG | 55 | 38.2% | 2140 |
Serine | 1.038 | G | | | 930 |
Sodium, Na | 64 | MG | 1500 | 4.3% | 4239 |
Sugars, total including NLEA | 0 | G | | | |
Theobromine | 0 | MG | | | |
Thiamin | 0.04 | MG | 1.2 | 3.3% | 5287 |
Threonine | 1.003 | G | | | 1259 |
Total lipid (fat) | 14.36 | G | | | 1776 |
Tryptophan | 0.132 | G | | | 2744 |
Tyrosine | 0.797 | G | | | 1293 |
Valine | 1.274 | G | | | 979 |
Vitamin A, IU | 9 | IU | | | 4229 |
Vitamin A, RAE | 3 | UG | 900 | 0.3% | 3316 |
Vitamin B-12 | 2.49 | UG | 2.4 | 103.8% | 1025 |
Vitamin B-12, added | 0 | UG | | | |
Vitamin B-6 | 0.338 | MG | 1.7 | 19.9% | 2050 |
Vitamin B-9 (Folate, food) | 6 | UG | 400 | 1.5% | 3987 |
Vitamin C | 0 | MG | 90 | 0% | |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 2 | IU | | | 1733 |
Vitamin D3 (cholecalciferol) | 0 | UG | | | |
Vitamin E (alpha-tocopherol) | 0.12 | MG | | | 4041 |
Vitamin E, added | 0 | MG | 15 | 0% | |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 1.6 | UG | | | 2149 |
Water | 58.98 | G | | | 4526 |
Zinc, Zn | 6.45 | MG | 11 | 58.6% | 444 |