Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 174035

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.008	G			2450
14:0	0.4	G			1043
14:1	0.111	G			146
15:0	0.066	G			215
15:1	0	G
16:0	3.083	G			1326
16:1	0.513	G			781
17:0	0.155	G			277
17:1	0.133	G			90
18:0	1.774	G			1157
18:1	5.57	G			1441
18:1 t	0.573	G			294
18:2	0.354	G			3714
18:3	0.009	G			5467
18:3 n-3 c,c,c (ALA)	0.048	G			986
18:3 n-6 c,c,c	0.009	G			342
18:4	0	G
20:0	0.011	G			1184
20:1	0.051	G			1123
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0.041	G			1727
20:5 n-3 (EPA)	0.003	G			985
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0.016	G			604
22:6 n-3 (DHA)	0.001	G			1274
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.624	G			612
Alcohol, ethyl	0	G
Arginine	1.687	G			923
Ash	0.92	G			5213
Aspartic acid	2.334	G			1030
Betaine	11.3	MG			729
Caffeine	0	MG
Calcium, Ca	18	MG	1300	1.4%	3913
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	88	MG			935
Choline, total	85.5	MG	550	15.5%	767
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Cystine	0.267	G			1341
Energy	1005	kJ			2816
Energy	240	KCAL			2812
Fatty acids, total monounsaturated	6.222	G			1433
Fatty acids, total polyunsaturated	0.452	G			4108
Fatty acids, total saturated	5.497	G			1424
Fatty acids, total trans	0.573	G			405
Fatty acids, total trans-monoenoic	0.573	G			305
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	6	UG			4096
Folate, total	6	UG			4382
Folic acid	0	UG
Glutamic acid	3.886	G			1110
Glycine	1.759	G			228
Histidine	0.842	G			956
Hydroxyproline	0.376	G			65
Iron, Fe	2.74	MG	18	15.2%	1537
Isoleucine	1.146	G			1038
Leucine	2.021	G			1016
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.147	G			1095
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.667	G			1048
Niacin	4.927	MG	16	30.8%	2046
Pantothenic acid	0.598	MG	5	12%	2259
Phenylalanine	1.011	G			1072
Phosphorus, P	186	MG	1250	14.9%	2852
Potassium, K	286	MG	3400	8.4%	2836
Proline	1.321	G			543
Protein	25.93	G			973
Retinol	3	UG			2234
Riboflavin	0.171	MG	1.3	13.2%	3383
Selenium, Se	21	UG	55	38.2%	2140
Serine	1.038	G			930
Sodium, Na	64	MG	1500	4.3%	4239
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.04	MG	1.2	3.3%	5287
Threonine	1.003	G			1259
Total lipid (fat)	14.36	G			1776
Tryptophan	0.132	G			2744
Tyrosine	0.797	G			1293
Valine	1.274	G			979
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	2.49	UG	2.4	103.8%	1025
Vitamin B-12, added	0	UG
Vitamin B-6	0.338	MG	1.7	19.9%	2050
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0	UG
Vitamin E (alpha-tocopherol)	0.12	MG			4041
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	1.6	UG			2149
Water	58.98	G			4526
Zinc, Zn	6.45	MG	11	58.6%	444

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.