Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked 174035
Nutrientamount RDI%ranking
10:00G   
12:00.008G  2450
14:00.4G  1043
14:10.111G  146
15:00.066G  215
15:10G   
16:03.083G  1326
16:10.513G  781
17:00.155G  277
17:10.133G  90
18:01.774G  1157
18:15.57G  1441
18:1 t0.573G  294
18:20.354G  3714
18:30.009G  5467
18:3 n-3 c,c,c (ALA)0.048G  986
18:3 n-6 c,c,c0.009G  342
18:40G   
20:00.011G  1184
20:10.051G  1123
20:2 n-6 c,c0G   
20:30G   
20:40.041G  1727
20:5 n-3 (EPA)0.003G  985
22:00G   
22:10G   
22:5 n-3 (DPA)0.016G  604
22:6 n-3 (DHA)0.001G  1274
4:00G   
6:00G   
8:00G   
Alanine1.624G  612
Alcohol, ethyl0G   
Arginine1.687G  923
Ash0.92G  5213
Aspartic acid2.334G  1030
Betaine11.3MG  729
Caffeine0MG   
Calcium, Ca18MG13001.4%3913
Carbohydrate, by difference0G   
Carotene, alpha0UG   
Carotene, beta0UG   
Cholesterol88MG  935
Choline, total85.5MG55015.5%767
Copper, Cu0.079MG0.98.8%4025
Cryptoxanthin, beta0UG   
Cystine0.267G  1341
Energy240KCAL  2812
Energy1005kJ  2816
Fatty acids, total monounsaturated6.222G  1433
Fatty acids, total polyunsaturated0.452G  4108
Fatty acids, total saturated5.497G  1424
Fatty acids, total trans0.573G  405
Fatty acids, total trans-monoenoic0.573G  305
Fiber, total dietary0G   
Fluoride, F22.4UG  202
Folate, DFE6UG  4096
Folate, total6UG  4382
Folic acid0UG   
Glutamic acid3.886G  1110
Glycine1.759G  228
Histidine0.842G  956
Hydroxyproline0.376G  65
Iron, Fe2.74MG1815.2%1537
Isoleucine1.146G  1038
Leucine2.021G  1016
Lutein + zeaxanthin0UG   
Lycopene0UG   
Lysine2.147G  1095
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.01MG2.30.4%5411
Methionine0.667G  1048
Niacin4.927MG1630.8%2046
Pantothenic acid0.598MG512%2259
Phenylalanine1.011G  1072
Phosphorus, P186MG125014.9%2852
Potassium, K286MG34008.4%2836
Proline1.321G  543
Protein25.93G  973
Retinol3UG  2234
Riboflavin0.171MG1.313.2%3383
Selenium, Se21UG5538.2%2140
Serine1.038G  930
Sodium, Na64MG15004.3%4239
Sugars, total including NLEA0G   
Theobromine0MG   
Thiamin0.04MG1.23.3%5287
Threonine1.003G  1259
Total lipid (fat)14.36G  1776
Tryptophan0.132G  2744
Tyrosine0.797G  1293
Valine1.274G  979
Vitamin A, IU9IU  4229
Vitamin A, RAE3UG9000.3%3316
Vitamin B-122.49UG2.4103.8%1025
Vitamin B-12, added0UG   
Vitamin B-60.338MG1.719.9%2050
Vitamin B-9 (Folate, food)6UG4001.5%3987
Vitamin C0MG900% 
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units2IU  1733
Vitamin D3 (cholecalciferol)0UG   
Vitamin E (alpha-tocopherol)0.12MG  4041
Vitamin E, added0MG150% 
Vitamin K (Dihydrophylloquinone)0UG   
Vitamin K (phylloquinone)1.6UG  2149
Water58.98G  4526
Zinc, Zn6.45MG1158.6%444

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: