Nutrient | amount | | RDI | % | ranking |
10:0 | 0.026 | G | | | 1220 |
12:0 | 0.019 | G | | | 1762 |
14:0 | 0.013 | G | | | 4307 |
14:1 | 0 | G | | | |
15:0 | 0.006 | G | | | 1147 |
15:1 | 0 | G | | | |
16:0 | 0.077 | G | | | 5415 |
16:1 | 0 | G | | | |
16:1 c | 0 | G | | | |
16:1 t | 0 | G | | | |
17:0 | 0 | G | | | |
17:1 | 0 | G | | | |
18:0 | 0.031 | G | | | 5032 |
18:1 | 0.031 | G | | | 5722 |
18:1 c | 0.031 | G | | | 1756 |
18:1 t | 0 | G | | | |
18:2 | 0.045 | G | | | 5753 |
18:2 CLAs | 0 | G | | | |
18:2 n-6 c,c | 0.045 | G | | | 1718 |
18:2 t not further defined | 0 | G | | | |
18:3 | 0.057 | G | | | 3159 |
18:3 n-3 c,c,c (ALA) | 0.057 | G | | | 922 |
18:3 n-6 c,c,c | 0 | G | | | |
18:3i | 0 | G | | | |
18:4 | 0 | G | | | |
20:0 | 0 | G | | | |
20:1 | 0 | G | | | |
20:2 n-6 c,c | 0 | G | | | |
20:3 | 0 | G | | | |
20:3 n-3 | 0 | G | | | |
20:3 n-6 | 0 | G | | | |
20:4 | 0 | G | | | |
20:5 n-3 (EPA) | 0 | G | | | |
22:0 | 0 | G | | | |
22:1 | 0 | G | | | |
22:1 c | 0 | G | | | |
22:1 t | 0 | G | | | |
22:4 | 0 | G | | | |
22:5 n-3 (DPA) | 0 | G | | | |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0 | G | | | |
24:1 c | 0 | G | | | |
4:0 | 0.026 | G | | | 586 |
6:0 | 0 | G | | | |
8:0 | 0.026 | G | | | 724 |
Ash | 0.08 | G | | | 7378 |
Calcium, Ca | 6 | MG | 1300 | 0.5% | 6278 |
Carbohydrate, by difference | 11.93 | G | | | 3191 |
Carotene, alpha | 0 | UG | | | |
Carotene, beta | 308 | UG | | | 429 |
Cholesterol | 0 | MG | | | |
Copper, Cu | 0.018 | MG | 0.9 | 2% | 6477 |
Cryptoxanthin, beta | 68 | UG | | | 104 |
Energy | 210 | kJ | | | 6575 |
Energy | 50 | KCAL | | | 6570 |
Fatty acids, total monounsaturated | 0.063 | G | | | 5733 |
Fatty acids, total polyunsaturated | 0.204 | G | | | 5277 |
Fatty acids, total saturated | 0.224 | G | | | 5355 |
Fatty acids, total trans | 0 | G | | | |
Fatty acids, total trans-monoenoic | 0 | G | | | |
Fatty acids, total trans-polyenoic | 0 | G | | | |
Fiber, total dietary | 0.1 | G | | | 3614 |
Folate, DFE | 1 | UG | | | 5458 |
Folate, total | 1 | UG | | | 5808 |
Folic acid | 0 | UG | | | |
Fructose | 5.38 | G | | | 105 |
Galactose | 0 | G | | | |
Glucose (dextrose) | 5.23 | G | | | 93 |
Iron, Fe | 0.07 | MG | 18 | 0.4% | 7008 |
Lactose | 0 | G | | | |
Lutein + zeaxanthin | 29 | UG | | | 1202 |
Lycopene | 0 | UG | | | |
Magnesium, Mg | 5 | MG | 420 | 1.2% | 6412 |
Maltose | 0 | G | | | |
Manganese, Mn | 0.014 | MG | 2.3 | 0.6% | 4780 |
Niacin | 0.2 | MG | 16 | 1.3% | 6162 |
Pantothenic acid | 0.05 | MG | 5 | 1% | 5649 |
Phosphorus, P | 5 | MG | 1250 | 0.4% | 6859 |
Potassium, K | 50 | MG | 3400 | 1.5% | 6643 |
Protein | 0.21 | G | | | 7048 |
Retinol | 0 | UG | | | |
Riboflavin | 0.02 | MG | 1.3 | 1.5% | 6452 |
Sodium, Na | 8 | MG | 1500 | 0.5% | 6340 |
Sucrose | 0.55 | G | | | 643 |
Sugars, total including NLEA | 11.16 | G | | | 1065 |
Thiamin | 0.06 | MG | 1.2 | 5% | 4410 |
Tocopherol, beta | 0 | MG | | | |
Tocopherol, delta | 0 | MG | | | |
Tocopherol, gamma | 0 | MG | | | |
Tocotrienol, alpha | 0 | MG | | | |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0 | MG | | | |
Total lipid (fat) | 0.51 | G | | | 5982 |
Vitamin A, IU | 569 | IU | | | 987 |
Vitamin A, RAE | 28 | UG | 900 | 3.1% | 1636 |
Vitamin B-12 | 0 | UG | 2.4 | 0% | |
Vitamin B-6 | 0.037 | MG | 1.7 | 2.2% | 5870 |
Vitamin B-9 (Folate, food) | 1 | UG | 400 | 0.3% | 5524 |
Vitamin C | 30.2 | MG | 90 | 33.6% | 460 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.61 | MG | | | 1602 |
Water | 87.28 | G | | | 1010 |
Zinc, Zn | 0.02 | MG | 11 | 0.2% | 6865 |