Peach nectar, canned, with added ascorbic acid 168185
Nutrientamount RDI%ranking
10:00.026G  1220
12:00.019G  1762
14:00.013G  4307
14:10G   
15:00.006G  1147
15:10G   
16:00.077G  5415
16:10G   
16:1 c0G   
16:1 t0G   
17:00G   
17:10G   
18:00.031G  5032
18:10.031G  5722
18:1 c0.031G  1756
18:1 t0G   
18:20.045G  5753
18:2 CLAs0G   
18:2 n-6 c,c0.045G  1718
18:2 t not further defined0G   
18:30.057G  3159
18:3 n-3 c,c,c (ALA)0.057G  922
18:3 n-6 c,c,c0G   
18:3i0G   
18:40G   
20:00G   
20:10G   
20:2 n-6 c,c0G   
20:30G   
20:3 n-30G   
20:3 n-60G   
20:40G   
20:5 n-3 (EPA)0G   
22:00G   
22:10G   
22:1 c0G   
22:1 t0G   
22:40G   
22:5 n-3 (DPA)0G   
22:6 n-3 (DHA)0G   
24:00G   
24:1 c0G   
4:00.026G  586
6:00G   
8:00.026G  724
Ash0.08G  7378
Calcium, Ca6MG13000.5%6278
Carbohydrate, by difference11.93G  3191
Carotene, alpha0UG   
Carotene, beta308UG  429
Cholesterol0MG   
Copper, Cu0.018MG0.92%6477
Cryptoxanthin, beta68UG  104
Energy210kJ  6575
Energy50KCAL  6570
Fatty acids, total monounsaturated0.063G  5733
Fatty acids, total polyunsaturated0.204G  5277
Fatty acids, total saturated0.224G  5355
Fatty acids, total trans0G   
Fatty acids, total trans-monoenoic0G   
Fatty acids, total trans-polyenoic0G   
Fiber, total dietary0.1G  3614
Folate, DFE1UG  5458
Folate, total1UG  5808
Folic acid0UG   
Fructose5.38G  105
Galactose0G   
Glucose (dextrose)5.23G  93
Iron, Fe0.07MG180.4%7008
Lactose0G   
Lutein + zeaxanthin29UG  1202
Lycopene0UG   
Magnesium, Mg5MG4201.2%6412
Maltose0G   
Manganese, Mn0.014MG2.30.6%4780
Niacin0.2MG161.3%6162
Pantothenic acid0.05MG51%5649
Phosphorus, P5MG12500.4%6859
Potassium, K50MG34001.5%6643
Protein0.21G  7048
Retinol0UG   
Riboflavin0.02MG1.31.5%6452
Sodium, Na8MG15000.5%6340
Sucrose0.55G  643
Sugars, total including NLEA11.16G  1065
Thiamin0.06MG1.25%4410
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0MG   
Tocotrienol, alpha0MG   
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)0.51G  5982
Vitamin A, IU569IU  987
Vitamin A, RAE28UG9003.1%1636
Vitamin B-120UG2.40% 
Vitamin B-60.037MG1.72.2%5870
Vitamin B-9 (Folate, food)1UG4000.3%5524
Vitamin C30.2MG9033.6%460
Vitamin D (D2 + D3)0UG   
Vitamin D (D2 + D3), International Units0IU   
Vitamin E (alpha-tocopherol)0.61MG  1602
Water87.28G  1010
Zinc, Zn0.02MG110.2%6865

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
Was this information useful?
other: