Bananas, raw 173944

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.002	G			3313
14:0	0.002	G			5016
16:0	0.102	G			5292
16:1	0.01	G			4432
18:0	0.005	G			5757
18:1	0.022	G			5847
18:2	0.046	G			5733
18:3	0.027	G			4220
18:4	0	G
20:1	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.04	G			4508
Alcohol, ethyl	0	G
Arginine	0.049	G			4544
Ash	0.82	G			5625
Aspartic acid	0.124	G			4307
Betaine	0.1	MG			1860
Caffeine	0	MG
Calcium, Ca	5	MG	1300	0.4%	6546
Carbohydrate, by difference	22.84	G			2158
Carotene, alpha	25	UG			276
Carotene, beta	26	UG			1175
Cholesterol	0	MG
Choline, total	9.8	MG	550	1.8%	3276
Copper, Cu	0.078	MG	0.9	8.7%	4094
Cryptoxanthin, beta	0	UG
Cystine	0.009	G			4441
Energy	371	kJ			5748
Energy	89	KCAL			5738
Fatty acids, total monounsaturated	0.032	G			5995
Fatty acids, total polyunsaturated	0.073	G			6058
Fatty acids, total saturated	0.112	G			5742
Fatty acids, total trans	0	G
Fiber, total dietary	2.6	G			1502
Fluoride, F	2.2	UG			400
Folate, DFE	20	UG			2168
Folate, total	20	UG			2310
Folic acid	0	UG
Fructose	4.85	G			128
Galactose	0	G
Glucose (dextrose)	4.98	G			100
Glutamic acid	0.152	G			4525
Glycine	0.038	G			4457
Histidine	0.077	G			3947
Iron, Fe	0.26	MG	18	1.4%	6447
Isoleucine	0.028	G			4615
Lactose	0	G
Leucine	0.068	G			4499
Lutein + zeaxanthin	22	UG			1311
Lycopene	0	UG
Lysine	0.05	G			4523
Magnesium, Mg	27	MG	420	6.4%	2061
Maltose	0.01	G			633
Manganese, Mn	0.27	MG	2.3	11.7%	1813
Methionine	0.008	G			4665
Niacin	0.665	MG	16	4.2%	5137
Pantothenic acid	0.334	MG	5	6.7%	3785
Phenylalanine	0.049	G			4451
Phosphorus, P	22	MG	1250	1.8%	6206
Phytosterols	16	MG			185
Potassium, K	358	MG	3400	10.5%	1537
Proline	0.028	G			4587
Protein	1.09	G			6350
Retinol	0	UG
Riboflavin	0.073	MG	1.3	5.6%	5124
Selenium, Se	1	UG	55	1.8%	5112
Serine	0.04	G			4501
Sodium, Na	1	MG	1500	0.1%	7182
Starch	5.38	G			694
Sucrose	2.39	G			358
Sugars, total including NLEA	12.23	G			981
Theobromine	0	MG
Thiamin	0.031	MG	1.2	2.6%	5654
Threonine	0.028	G			4597
Tocopherol, beta	0	MG
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	0.33	G			6285
Tryptophan	0.009	G			4553
Tyrosine	0.009	G			4712
Valine	0.047	G			4520
Vitamin A, IU	64	IU			2780
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.367	MG	1.7	21.6%	1860
Vitamin B-9 (Folate, food)	20	UG	400	5%	1668
Vitamin C	8.7	MG	90	9.7%	1220
Vitamin D (D2 + D3)	0	UG
Vitamin D (D2 + D3), International Units	0	IU
Vitamin E (alpha-tocopherol)	0.1	MG			4253
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0.5	UG			3182
Water	74.91	G			2195
Zinc, Zn	0.15	MG	11	1.4%	6169

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.