Beef, New Zealand, imported, inside, raw 174726

Nutrient	amount		RDI	%	ranking
10:0	0.002	G			2728
12:0	0.002	G			3313
14:0	0.075	G			3134
14:1	0.017	G			1021
15:1	0.004	G			130
16:0	0.873	G			3536
16:1	0.123	G			2602
16:1 c	0.107	G			667
16:1 t	0.016	G			307
17:0	0.057	G			869
17:1	0	G
18:0	0.511	G			3199
18:1	1.391	G			3683
18:1 c	1.326	G			1359
18:1 t	0.066	G			1091
18:2	0.101	G			5217
18:2 CLAs	0.02	G			687
18:2 n-6 c,c	0.081	G			1672
18:2 t,t	0	G
18:3	0.05	G			3346
18:3 n-3 c,c,c (ALA)	0.047	G			1000
18:3 n-6 c,c,c	0.003	G			588
18:4	0	G
20:0	0.004	G			1796
20:1	0.006	G			3100
20:2 n-6 c,c	0.002	G			1153
20:3	0.01	G			602
20:3 n-3	0.002	G			163
20:3 n-6	0.008	G			558
20:4	0.024	G			2445
20:4 n-6	0.024	G			99
20:5 n-3 (EPA)	0.015	G			495
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.017	G			585
22:6 n-3 (DHA)	0.002	G			1111
24:0	0.001	G			1246
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.153	G			1876
Alcohol, ethyl	0	G
Arginine	1.458	G			1428
Ash	1.03	G			4539
Caffeine	0	MG
Calcium, Ca	4	MG	1300	0.3%	6799
Carbohydrate, by difference	0.1	G			5385
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	55	MG			2592
Copper, Cu	0.079	MG	0.9	8.8%	4025
Cryptoxanthin, beta	0	UG
Energy	537	kJ			4923
Energy	128	KCAL			4922
Fatty acids, total monounsaturated	1.541	G			3819
Fatty acids, total polyunsaturated	0.228	G			5163
Fatty acids, total saturated	1.528	G			3754
Fatty acids, total trans	0.082	G			1436
Fatty acids, total trans-monoenoic	0.082	G			1039
Fatty acids, total trans-polyenoic	0	G
Fiber, total dietary	0	G
Glutamic acid	3.09	G			2004
Glycine	1.207	G			1298
Histidine	0.798	G			1105
Iron, Fe	2.27	MG	18	12.6%	2137
Isoleucine	0.921	G			1811
Leucine	1.672	G			1680
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.754	G			1763
Magnesium, Mg	22	MG	420	5.2%	3294
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.729	G			663
Niacin	3.955	MG	16	24.7%	2686
Pantothenic acid	0.282	MG	5	5.6%	4148
Phenylalanine	0.862	G			1627
Phosphorus, P	198	MG	1250	15.8%	2534
Potassium, K	338	MG	3400	9.9%	1886
Proline	0.711	G			2766
Protein	22.16	G			1573
Retinol	8	UG			1787
Riboflavin	0.072	MG	1.3	5.5%	5140
Selenium, Se	1.4	UG	55	2.5%	4950
Serine	0.779	G			2015
Sodium, Na	40	MG	1500	2.7%	5435
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.058	MG	1.2	4.8%	4565
Threonine	0.802	G			2042
Total lipid (fat)	4.36	G			4080
Tryptophan	0.232	G			1486
Tyrosine	0.746	G			1521
Valine	0.978	G			1922
Vitamin A, IU	25	IU			3564
Vitamin A, RAE	8	UG	900	0.9%	2666
Vitamin B-12	1.65	UG	2.4	68.8%	1620
Vitamin B-12, added	0	UG
Vitamin B-6	0.367	MG	1.7	21.6%	1860
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	11	IU			941
Vitamin D3 (cholecalciferol)	0.3	UG			558
Vitamin E (alpha-tocopherol)	0.2	MG			3407
Vitamin E, added	0	MG	15	0%
Water	72.35	G			2651
Zinc, Zn	2.93	MG	11	26.6%	1876

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.