Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled 168236

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.082	G			3054
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.421	G			2765
16:1	0.155	G			2345
17:1	0	G
18:0	0.772	G			2559
18:1	2.51	G			2832
18:1 c	2.488	G			960
18:1 t	0.021	G			1401
18:2	0.792	G			2473
18:3	0.033	G			3929
18:3 n-3 c,c,c (ALA)	0.029	G			1206
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.011	G			1184
20:1	0.042	G			1327
20:2 n-6 c,c	0.031	G			230
20:3	0.004	G			911
20:4	0.079	G			774
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.008	G			1114
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.432	G			1133
Alcohol, ethyl	0	G
Arginine	1.61	G			1091
Ash	1.21	G			3495
Aspartic acid	2.338	G			1023
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	55	MG	1300	4.2%	2039
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	78	MG			1466
Choline, total	71	MG	550	12.9%	1137
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.282	G			1100
Energy	807	kJ			3621
Energy	193	KCAL			3613
Fatty acids, total monounsaturated	2.707	G			2959
Fatty acids, total polyunsaturated	0.947	G			2783
Fatty acids, total saturated	2.322	G			3061
Fatty acids, total trans	0.023	G			1877
Fatty acids, total trans-monoenoic	0.021	G			1406
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.818	G			1173
Glycine	1.13	G			1542
Histidine	1.017	G			418
Hydroxyproline	0.087	G			1068
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	1.183	G			941
Leucine	2.057	G			948
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.223	G			953
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.011	MG	2.3	0.5%	5213
Methionine	0.685	G			947
Niacin	8.218	MG	16	51.4%	554
Pantothenic acid	1.145	MG	5	22.9%	617
Phenylalanine	1.038	G			970
Phosphorus, P	255	MG	1250	20.4%	1160
Potassium, K	332	MG	3400	9.8%	1986
Proline	1.011	G			1609
Protein	24.99	G			1103
Retinol	2	UG			2380
Riboflavin	0.329	MG	1.3	25.3%	1109
Selenium, Se	38.5	UG	55	70%	476
Serine	1.044	G			904
Sodium, Na	76	MG	1500	5.1%	3631
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.513	MG	1.2	42.8%	645
Threonine	1.099	G			935
Total lipid (fat)	9.56	G			2635
Tryptophan	0.297	G			678
Tyrosine	0.99	G			527
Valine	1.264	G			1002
Vitamin A, IU	8	IU			4304
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.66	UG	2.4	27.5%	2478
Vitamin B-12, added	0	UG
Vitamin B-6	0.517	MG	1.7	30.4%	1003
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	36	IU			518
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.23	MG			3162
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	65.03	G			3656
Zinc, Zn	3.34	MG	11	30.4%	1625

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.