KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed 170741
Nutrientamount RDI%ranking
10:00.002G  2728
12:00.004G  2958
14:00.043G  3631
14:10.014G  1086
15:00.006G  1147
15:10G   
16:01.712G  2444
16:10.461G  899
16:1 c0.459G  155
16:1 t0.003G  684
17:00.008G  1890
17:10.006G  1110
18:00.504G  3227
18:13.276G  2390
18:1 c3.248G  762
18:1 t0.028G  1322
18:21.312G  1854
18:2 CLAs0.007G  1064
18:2 n-6 c,c1.293G  585
18:2 t not further defined0.012G  772
18:30.113G  2031
18:3 n-3 c,c,c (ALA)0.108G  653
18:3 n-6 c,c,c0.005G  473
18:3i0G   
18:40G   
20:00.013G  1075
20:10.063G  953
20:2 n-6 c,c0.01G  587
20:30.024G  156
20:3 n-30.001G  272
20:3 n-60.023G  114
20:40.072G  867
20:5 n-3 (EPA)0.002G  1199
22:00.01G  829
22:10.005G  504
22:1 c0.005G  132
22:1 t0G   
22:40.018G  125
22:5 n-3 (DPA)0.006G  1237
22:6 n-3 (DHA)0.004G  914
24:00.006G  743
24:1 c0.006G  151
4:00G   
6:00G   
8:00G   
Alanine1.298G  1446
Arginine1.288G  1928
Ash2.25G  1573
Aspartic acid1.547G  2240
Betaine12.7MG  593
Calcium, Ca20MG13001.5%3669
Carbohydrate, by difference0.01G  5463
Cholesterol122MG  314
Choline, total117.3MG55021.3%204
Copper, Cu0.082MG0.99.1%3845
Cystine0.264G  1394
Energy732kJ  3932
Energy175KCAL  3927
Fatty acids, total monounsaturated3.83G  2359
Fatty acids, total polyunsaturated1.561G  1988
Fatty acids, total saturated2.308G  3076
Fatty acids, total trans0.042G  1704
Fatty acids, total trans-monoenoic0.03G  1318
Fatty acids, total trans-polyenoic0.012G  961
Glutamic acid5.327G  150
Glycine1.915G  120
Histidine0.543G  2159
Hydroxyproline0.596G  21
Iron, Fe0.87MG184.8%4742
Isoleucine0.669G  2488
Leucine1.389G  2270
Lysine0.988G  2556
Magnesium, Mg20MG4204.8%3906
Manganese, Mn0.05MG2.32.2%3456
Methionine0.33G  2531
Niacin5.61MG1635.1%1585
Pantothenic acid1.05MG521%741
Phenylalanine0.871G  1575
Phosphorus, P213MG125017%2042
Potassium, K230MG34006.8%3803
Proline1.828G  116
Protein22.78G  1449
Retinol11UG  1612
Riboflavin0.31MG1.323.8%1229
Selenium, Se28.7UG5552.2%1205
Serine0.887G  1512
Sodium, Na568MG150037.9%1082
Thiamin0.089MG1.27.4%3233
Threonine0.752G  2201
Tocopherol, beta0MG   
Tocopherol, delta0MG   
Tocopherol, gamma0.21MG  717
Tocotrienol, alpha0MG   
Tocotrienol, beta0.03MG  229
Tocotrienol, delta0MG   
Tocotrienol, gamma0MG   
Total lipid (fat)9.31G  2691
Tryptophan0.174G  2312
Tyrosine0.697G  1769
Valine0.83G  2351
Vitamin A, IU37IU  3260
Vitamin A, RAE11UG9001.2%2403
Vitamin B-120.47UG2.419.6%2837
Vitamin B-60.137MG1.78.1%3718
Vitamin E (alpha-tocopherol)0.41MG  2201
Water65.65G  3557
Zinc, Zn1.91MG1117.4%2649

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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