Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 167868

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.006	G			2653
14:0	0.09	G			2916
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.565	G			2601
16:1	0.171	G			2222
17:0	0.019	G			1498
17:1	0	G
18:0	0.85	G			2387
18:1	2.763	G			2680
18:1 c	2.74	G			889
18:1 t	0.023	G			1370
18:2	0.872	G			2350
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.012	G			1126
20:1	0.046	G			1261
20:2 n-6 c,c	0.034	G			208
20:3	0.004	G			911
20:4	0.087	G			650
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.472	G			1026
Alcohol, ethyl	0	G
Arginine	1.656	G			987
Ash	1.28	G			3274
Aspartic acid	2.404	G			918
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	46	MG	1300	3.5%	2292
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	82	MG			1245
Choline, total	85	MG	550	15.5%	777
Copper, Cu	0.105	MG	0.9	11.7%	2914
Cryptoxanthin, beta	0	UG
Cystine	0.29	G			985
Energy	222	KCAL			3096
Energy	929	kJ			3097
Fatty acids, total monounsaturated	5.744	G			1587
Fatty acids, total polyunsaturated	1.079	G			2538
Fatty acids, total saturated	2.557	G			2899
Fatty acids, total trans	0.025	G			1851
Fatty acids, total trans-monoenoic	0.023	G			1379
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.926	G			1064
Glycine	1.161	G			1449
Histidine	1.045	G			364
Hydroxyproline	0.09	G			1051
Iron, Fe	0.88	MG	18	4.9%	4709
Isoleucine	1.217	G			843
Leucine	2.115	G			836
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.285	G			842
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.704	G			830
Niacin	8.628	MG	16	53.9%	457
Pantothenic acid	1.212	MG	5	24.2%	527
Phenylalanine	1.068	G			862
Phosphorus, P	237	MG	1250	19%	1426
Potassium, K	335	MG	3400	9.9%	1937
Proline	1.039	G			1480
Protein	26.38	G			885
Retinol	3	UG			2234
Riboflavin	0.353	MG	1.3	27.2%	948
Selenium, Se	38.7	UG	55	70.4%	468
Serine	1.073	G			760
Sodium, Na	88	MG	1500	5.9%	3283
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.506	MG	1.2	42.2%	665
Threonine	1.13	G			811
Total lipid (fat)	12.14	G			2128
Tryptophan	0.306	G			601
Tyrosine	1.018	G			431
Valine	1.3	G			912
Vitamin A, IU	10	IU			4170
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.72	UG	2.4	30%	2391
Vitamin B-12, added	0	UG
Vitamin B-6	0.501	MG	1.7	29.5%	1058
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.13	G			4241
Zinc, Zn	3.03	MG	11	27.5%	1815

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.