Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 168235

Nutrient	amount		RDI	%	ranking
10:0	0.008	G			1991
12:0	0.007	G			2535
14:0	0.091	G			2907
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.586	G			2569
16:1	0.173	G			2205
17:0	0.019	G			1498
17:1	0	G
18:0	0.861	G			2357
18:1	2.799	G			2655
18:1 c	2.776	G			879
18:1 t	0.024	G			1358
18:2	0.884	G			2338
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.033	G			1153
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.012	G			1126
20:1	0.047	G			1238
20:2 n-6 c,c	0.034	G			208
20:3	0.004	G			911
20:4	0.088	G			636
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.605	G			668
Alcohol, ethyl	0	G
Arginine	1.805	G			638
Ash	1.18	G			3672
Aspartic acid	2.621	G			547
Betaine	3.3	MG			1369
Caffeine	0	MG
Calcium, Ca	49	MG	1300	3.8%	2206
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Choline, total	86	MG	550	15.6%	749
Copper, Cu	0.097	MG	0.9	10.8%	3246
Cryptoxanthin, beta	0	UG
Cystine	0.316	G			673
Energy	222	KCAL			3096
Energy	927	kJ			3111
Fatty acids, total monounsaturated	5.819	G			1568
Fatty acids, total polyunsaturated	1.093	G			2524
Fatty acids, total saturated	2.59	G			2863
Fatty acids, total trans	0.026	G			1845
Fatty acids, total trans-monoenoic	0.024	G			1364
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.28	G			664
Glycine	1.266	G			1095
Histidine	1.14	G			188
Hydroxyproline	0.098	G			998
Iron, Fe	0.85	MG	18	4.7%	4788
Isoleucine	1.327	G			506
Leucine	2.306	G			487
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.492	G			466
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.768	G			460
Niacin	7.604	MG	16	47.5%	701
Pantothenic acid	0.968	MG	5	19.4%	885
Phenylalanine	1.164	G			487
Phosphorus, P	224	MG	1250	17.9%	1714
Potassium, K	270	MG	3400	7.9%	3124
Proline	1.133	G			1105
Protein	28.02	G			607
Retinol	2	UG			2380
Riboflavin	0.332	MG	1.3	25.5%	1079
Selenium, Se	44.3	UG	55	80.5%	314
Serine	1.17	G			442
Sodium, Na	70	MG	1500	4.7%	3895
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.507	MG	1.2	42.3%	663
Threonine	1.232	G			482
Total lipid (fat)	11.29	G			2295
Tryptophan	0.333	G			359
Tyrosine	1.11	G			237
Valine	1.417	G			551
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.61	UG	2.4	25.4%	2552
Vitamin B-12, added	0	UG
Vitamin B-6	0.515	MG	1.7	30.3%	1010
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.9	UG			504
Vitamin D (D2 + D3), International Units	36	IU			518
Vitamin D3 (cholecalciferol)	0.9	UG			292
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	60.32	G			4351
Zinc, Zn	3.28	MG	11	29.8%	1660

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.