Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised 168243

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.006	G			2653
14:0	0.084	G			3022
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.463	G			2723
16:1	0.308	G			1407
17:0	0.017	G			1544
17:1	0	G
18:0	0.794	G			2517
18:1	4.975	G			1638
18:1 c	4.934	G			447
18:1 t	0.042	G			1209
18:2	0.872	G			2350
18:3	0.037	G			3796
18:3 n-3 c,c,c (ALA)	0.032	G			1166
18:3 n-6 c,c,c	0.003	G			588
18:3i	0.001	G			91
18:4	0	G
20:0	0.011	G			1184
20:1	0.083	G			739
20:2 n-6 c,c	0.034	G			208
20:3	0.004	G			911
20:4	0.087	G			650
20:5 n-3 (EPA)	0	G
22:0	0.002	G			1393
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.663	G			503
Alcohol, ethyl	0	G
Arginine	1.871	G			517
Ash	1.13	G			3880
Aspartic acid	2.716	G			412
Betaine	3.9	MG			1265
Caffeine	0	MG
Calcium, Ca	51	MG	1300	3.9%	2156
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	79	MG			1409
Choline, total	99.8	MG	550	18.1%	431
Copper, Cu	0.099	MG	0.9	11%	3182
Cryptoxanthin, beta	0	UG
Cystine	0.327	G			580
Energy	208	KCAL			3323
Energy	871	kJ			3326
Fatty acids, total monounsaturated	5.368	G			1726
Fatty acids, total polyunsaturated	1.009	G			2666
Fatty acids, total saturated	2.389	G			3015
Fatty acids, total trans	0.043	G			1697
Fatty acids, total trans-monoenoic	0.042	G			1219
Fatty acids, total trans-polyenoic	0.001	G			1296
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	4.435	G			526
Glycine	1.312	G			951
Histidine	1.181	G			121
Hydroxyproline	0.101	G			963
Iron, Fe	0.87	MG	18	4.8%	4742
Isoleucine	1.375	G			364
Leucine	2.39	G			358
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.582	G			364
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.012	MG	2.3	0.5%	5065
Methionine	0.796	G			347
Niacin	7.88	MG	16	49.3%	632
Pantothenic acid	1.003	MG	5	20.1%	811
Phenylalanine	1.206	G			363
Phosphorus, P	229	MG	1250	18.3%	1611
Potassium, K	277	MG	3400	8.1%	3005
Proline	1.174	G			962
Protein	29.03	G			439
Retinol	2	UG			2380
Riboflavin	0.344	MG	1.3	26.5%	1004
Selenium, Se	45.4	UG	55	82.5%	282
Serine	1.213	G			337
Sodium, Na	72	MG	1500	4.8%	3805
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.526	MG	1.2	43.8%	604
Threonine	1.277	G			372
Total lipid (fat)	9.32	G			2689
Tryptophan	0.346	G			270
Tyrosine	1.15	G			165
Valine	1.469	G			404
Vitamin A, IU	6	IU			4524
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.63	UG	2.4	26.3%	2520
Vitamin B-12, added	0	UG
Vitamin B-6	0.533	MG	1.7	31.4%	936
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.8	UG			558
Vitamin D (D2 + D3), International Units	32	IU			585
Vitamin D3 (cholecalciferol)	0.8	UG			327
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	61.56	G			4181
Zinc, Zn	3.37	MG	11	30.6%	1603

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.