Chicken, broilers or fryers, leg, meat and skin, raw 172378

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.01	G			2120
14:0	0.099	G			2830
14:1	0.023	G			896
15:0	0.008	G			1062
15:1	0	G
16:0	3.325	G			1193
16:1	0.923	G			299
17:0	0.013	G			1685
17:1	0.01	G			910
18:0	0.844	G			2401
18:1	5.543	G			1451
18:2	2.987	G			932
18:3	0.155	G			1586
18:4	0.002	G			322
20:0	0.008	G			1416
20:1	0.095	G			667
20:2 n-6 c,c	0.016	G			407
20:3	0.026	G			123
20:4	0.103	G			460
20:5 n-3 (EPA)	0.004	G			850
22:0	0.01	G			829
22:1	0.001	G			811
22:4	0.02	G			99
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.01	G			646
24:0	0.001	G			1246
24:1 c	0	G
4:0	0.001	G			988
6:0	0	G
8:0	0.001	G			1402
Alanine	1.001	G			2254
Alcohol, ethyl	0	G
Arginine	1.136	G			2272
Ash	0.81	G			5652
Aspartic acid	1.544	G			2243
Betaine	8.1	MG			945
Caffeine	0	MG
Calcium, Ca	9	MG	1300	0.7%	5619
Carbohydrate, by difference	0.17	G			5311
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	93	MG			739
Choline, total	41.6	MG	550	7.6%	1824
Copper, Cu	0.054	MG	0.9	6%	5260
Cryptoxanthin, beta	0	UG
Cystine	0.189	G			2535
Energy	214	KCAL			3234
Energy	897	kJ			3234
Fatty acids, total monounsaturated	6.619	G			1338
Fatty acids, total polyunsaturated	3.352	G			971
Fatty acids, total saturated	4.366	G			1818
Fatty acids, total trans	0.06	G			1581
Fiber, total dietary	0	G
Folate, DFE	4	UG			4603
Folate, total	4	UG			4916
Folic acid	0	UG
Glutamic acid	2.55	G			2597
Glycine	0.981	G			1973
Histidine	0.466	G			2394
Iron, Fe	0.69	MG	18	3.8%	5233
Isoleucine	0.742	G			2360
Leucine	1.306	G			2398
Lutein + zeaxanthin	91	UG			688
Lycopene	0	UG
Lysine	1.438	G			2243
Magnesium, Mg	19	MG	420	4.5%	4210
Manganese, Mn	0.016	MG	2.3	0.7%	4581
Methionine	0.439	G			2247
Niacin	4.733	MG	16	29.6%	2170
Pantothenic acid	0.994	MG	5	19.9%	838
Phenylalanine	0.631	G			2560
Phosphorus, P	155	MG	1250	12.4%	3587
Potassium, K	203	MG	3400	6%	4254
Proline	0.761	G			2612
Protein	16.37	G			2673
Retinol	28	UG			1095
Riboflavin	0.141	MG	1.3	10.8%	3930
Selenium, Se	18	UG	55	32.7%	2479
Serine	0.663	G			2493
Sodium, Na	84	MG	1500	5.6%	3384
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.073	MG	1.2	6.1%	3815
Threonine	0.729	G			2261
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.08	MG			914
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0.02	MG			239
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.03	MG			314
Total lipid (fat)	15.95	G			1571
Tryptophan	0.171	G			2336
Tyrosine	0.574	G			2316
Valine	0.768	G			2467
Vitamin A, IU	92	IU			2486
Vitamin A, RAE	28	UG	900	3.1%	1636
Vitamin B-12	0.56	UG	2.4	23.3%	2638
Vitamin B-12, added	0	UG
Vitamin B-6	0.318	MG	1.7	18.7%	2182
Vitamin B-9 (Folate, food)	4	UG	400	1%	4575
Vitamin C	0.2	MG	90	0.2%	3155
Vitamin D (D2 + D3)	0.1	UG			1215
Vitamin D (D2 + D3), International Units	2	IU			1733
Vitamin D3 (cholecalciferol)	0.1	UG			819
Vitamin E (alpha-tocopherol)	0.22	MG			3233
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	2.3	UG			1844
Water	67.3	G			3320
Zinc, Zn	1.47	MG	11	13.4%	3063

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.