Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw 168234

Nutrient	amount		RDI	%	ranking
10:0	0.006	G			2150
12:0	0.005	G			2800
14:0	0.069	G			3222
14:1	0	G
15:0	0.003	G			1385
15:1	0	G
16:0	1.208	G			3020
16:1	0.132	G			2519
17:0	0.014	G			1657
17:1	0	G
18:0	0.656	G			2817
18:1	2.133	G			3103
18:1 c	2.115	G			1079
18:1 t	0.018	G			1447
18:2	0.673	G			2695
18:2 n-6 c,c	0.673	G			802
18:2 t not further defined	0.001	G			1047
18:3	0.028	G			4174
18:3 n-3 c,c,c (ALA)	0.025	G			1276
18:3 n-6 c,c,c	0.002	G			690
18:3i	0.001	G			91
18:4	0	G
20:0	0.009	G			1334
20:1	0.036	G			1510
20:2 n-6 c,c	0.026	G			259
20:3	0.003	G			961
20:4	0.067	G			978
20:5 n-3 (EPA)	0	G
22:0	0.001	G			1499
22:1	0	G
22:1 c	0	G
22:5 n-3 (DPA)	0.007	G			1186
22:6 n-3 (DHA)	0	G
24:0	0.001	G			1246
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.215	G			1694
Alcohol, ethyl	0	G
Arginine	1.367	G			1723
Ash	1.07	G			4293
Aspartic acid	1.985	G			1531
Betaine	2.8	MG			1445
Caffeine	0	MG
Calcium, Ca	30	MG	1300	2.3%	2922
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	59	MG			2427
Choline, total	72.9	MG	550	13.3%	1093
Copper, Cu	0.081	MG	0.9	9%	3899
Cryptoxanthin, beta	0	UG
Cystine	0.239	G			1767
Energy	143	KCAL			4579
Energy	599	kJ			4589
Fatty acids, total monounsaturated	2.301	G			3241
Fatty acids, total polyunsaturated	0.805	G			3059
Fatty acids, total saturated	1.974	G			3330
Fatty acids, total trans	0.02	G			1903
Fatty acids, total trans-monoenoic	0.018	G			1451
Fatty acids, total trans-polyenoic	0.002	G			1251
Fiber, total dietary	0	G
Folate, DFE	0	UG
Folate, total	0	UG
Folic acid	0	UG
Glutamic acid	3.241	G			1808
Glycine	0.959	G			2054
Histidine	0.863	G			871
Hydroxyproline	0.074	G			1098
Iron, Fe	0.71	MG	18	3.9%	5167
Isoleucine	1.005	G			1462
Leucine	1.746	G			1515
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.887	G			1470
Magnesium, Mg	18	MG	420	4.3%	4454
Manganese, Mn	0.009	MG	2.3	0.4%	5575
Methionine	0.582	G			1534
Niacin	7.113	MG	16	44.5%	843
Pantothenic acid	1.115	MG	5	22.3%	652
Phenylalanine	0.882	G			1527
Phosphorus, P	226	MG	1250	18.1%	1669
Potassium, K	313	MG	3400	9.2%	2338
Proline	0.858	G			2205
Protein	21.22	G			1814
Retinol	3	UG			2234
Riboflavin	0.338	MG	1.3	26%	1038
Selenium, Se	31.6	UG	55	57.5%	949
Serine	0.886	G			1514
Sodium, Na	73	MG	1500	4.9%	3763
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.54	MG	1.2	45%	577
Threonine	0.933	G			1531
Total lipid (fat)	5.84	G			3575
Tryptophan	0.253	G			1225
Tyrosine	0.841	G			1103
Valine	1.073	G			1574
Vitamin A, IU	9	IU			4229
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	0.53	UG	2.4	22.1%	2698
Vitamin B-12, added	0	UG
Vitamin B-6	0.466	MG	1.7	27.4%	1218
Vitamin B-9 (Folate, food)	0	UG	400	0%
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.18	MG			3574
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	72.84	G			2546
Zinc, Zn	2.74	MG	11	24.9%	1994

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.