Chicken, nuggets, dark and white meat, precooked, frozen, not reheated 172111

Nutrient	amount		RDI	%	ranking
10:0	0.001	G			2866
12:0	0.005	G			2800
14:0	0.05	G			3484
14:1	0.013	G			1106
15:0	0.007	G			1106
15:1	0	G
16:0	2.734	G			1541
16:1	0.435	G			978
16:1 c	0.433	G			181
16:1 t	0.003	G			684
17:0	0.016	G			1582
17:1	0.011	G			879
18:0	0.701	G			2712
18:1	4.962	G			1645
18:1 c	4.931	G			450
18:1 t	0.031	G			1299
18:2	6.24	G			445
18:2 CLAs	0.014	G			855
18:2 n-6 c,c	6.193	G			163
18:2 t not further defined	0.034	G			459
18:3	0.474	G			488
18:3 n-3 c,c,c (ALA)	0.447	G			204
18:3 n-6 c,c,c	0.026	G			134
18:3i	0	G
18:4	0.003	G			283
20:0	0.036	G			535
20:1	0.096	G			664
20:2 n-6 c,c	0.013	G			485
20:3	0.016	G			352
20:3 n-3	0.001	G			272
20:3 n-6	0.015	G			299
20:4	0.043	G			1664
20:5 n-3 (EPA)	0.004	G			850
22:0	0.03	G			383
22:1	0.006	G			474
22:1 c	0.004	G			162
22:1 t	0.001	G			66
22:4	0.011	G			223
22:5 n-3 (DPA)	0.004	G			1424
22:6 n-3 (DHA)	0.003	G			991
24:0	0.015	G			263
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0.004	G			1155
Alcohol, ethyl	0	G
Ash	2.23	G			1593
Caffeine	0	MG
Calcium, Ca	47	MG	1300	3.6%	2258
Carbohydrate, by difference	16.09	G			2762
Carotene, alpha	0	UG
Carotene, beta	48	UG			966
Cholesterol	32	MG			3005
Choline, total	45.5	MG	550	8.3%	1758
Copper, Cu	0.1	MG	0.9	11.1%	3078
Cryptoxanthin, beta	25	UG			215
Energy	268	KCAL			2452
Energy	1122	kJ			2454
Fatty acids, total monounsaturated	5.524	G			1667
Fatty acids, total polyunsaturated	6.81	G			469
Fatty acids, total saturated	3.598	G			2188
Fatty acids, total trans	0.069	G			1532
Fatty acids, total trans-monoenoic	0.035	G			1277
Fatty acids, total trans-polyenoic	0.034	G			560
Fiber, total dietary	1.6	G			2272
Folate, DFE	35	UG			1610
Folate, total	35	UG			1650
Folic acid	0	UG
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0.16	G			1081
Iron, Fe	0.95	MG	18	5.3%	4490
Lactose	0	G
Lutein + zeaxanthin	85	UG			717
Lycopene	0	UG
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.33	G			396
Manganese, Mn	0.311	MG	2.3	13.5%	1610
Niacin	3.275	MG	16	20.5%	3169
Pantothenic acid	0.628	MG	5	12.6%	2124
Phosphorus, P	165	MG	1250	13.2%	3375
Potassium, K	206	MG	3400	6.1%	4202
Protein	12.02	G			3243
Retinol	11	UG			1612
Riboflavin	0.147	MG	1.3	11.3%	3826
Selenium, Se	17	UG	55	30.9%	2596
Sodium, Na	540	MG	1500	36%	1151
Starch	15.13	G			510
Sucrose	0.22	G			860
Sugars, total including NLEA	0.72	G			3195
Theobromine	0	MG
Thiamin	0.087	MG	1.2	7.3%	3289
Tocopherol, beta	0.2	MG			132
Tocopherol, delta	1.27	MG			161
Tocopherol, gamma	5.76	MG			180
Tocotrienol, alpha	0.12	MG			160
Tocotrienol, beta	0.18	MG			136
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	17.31	G			1417
Vitamin A, IU	135	IU			2179
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	0.23	UG	2.4	9.6%	3470
Vitamin B-12, added	0	UG
Vitamin B-6	0.221	MG	1.7	13%	2865
Vitamin B-9 (Folate, food)	35	UG	400	8.8%	964
Vitamin C	0.4	MG	90	0.4%	2938
Vitamin D (D2 + D3)	0.3	UG			884
Vitamin D (D2 + D3), International Units	10	IU			967
Vitamin E (alpha-tocopherol)	1.92	MG			605
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	10	UG			776
Water	52.36	G			5106
Zinc, Zn	0.78	MG	11	7.1%	4062

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.