DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust 172043

Nutrient	amount		RDI	%	ranking
10:0	0.219	G			281
12:0	0.263	G			391
14:0	0.899	G			370
14:1	0.073	G			308
15:0	0.096	G			105
15:1	0	G
16:0	3.09	G			1319
16:1	0.161	G			2305
16:1 c	0.129	G			598
16:1 t	0.032	G			113
17:0	0.066	G			769
17:1	0.023	G			681
18:0	1.251	G			1638
18:1	3.428	G			2299
18:1 c	3.191	G			774
18:1 t	0.236	G			626
18:2	3.248	G			861
18:2 CLAs	0.062	G			227
18:2 n-6 c,c	3.097	G			319
18:2 t not further defined	0.089	G			170
18:3	0.456	G			511
18:3 n-3 c,c,c (ALA)	0.453	G			201
18:3 n-6 c,c,c	0.004	G			514
18:4	0.002	G			322
20:0	0.033	G			565
20:1	0.06	G			983
20:2 n-6 c,c	0.006	G			772
20:3	0.013	G			485
20:3 n-3	0.001	G			272
20:3 n-6	0.012	G			392
20:4	0.018	G			2717
20:5 n-3 (EPA)	0.005	G			774
22:0	0.027	G			417
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.005	G			374
22:5 n-3 (DPA)	0.006	G			1237
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.011	G			392
24:1 c	0.002	G			300
4:0	0.165	G			170
6:0	0.132	G			150
8:0	0.087	G			359
Alanine	0.395	G			3076
Arginine	0.505	G			3064
Ash	2.8	G			1079
Aspartic acid	0.966	G			2728
Calcium, Ca	292	MG	1300	22.5%	343
Carbohydrate, by difference	28.18	G			1841
Cholesterol	27	MG			3099
Copper, Cu	0.096	MG	0.9	10.7%	3294
Cystine	0.153	G			2870
Energy	298	KCAL			2053
Energy	1247	kJ			2057
Fatty acids, total monounsaturated	3.748	G			2416
Fatty acids, total polyunsaturated	3.762	G			861
Fatty acids, total saturated	6.345	G			1210
Fatty acids, total trans	0.357	G			627
Fatty acids, total trans-monoenoic	0.269	G			580
Fatty acids, total trans-polyenoic	0.089	G			218
Fiber, total dietary	2.5	G			1572
Fructose	1.1	G			449
Galactose	0.09	G			98
Glucose (dextrose)	0.97	G			544
Glutamic acid	3.664	G			1318
Glycine	0.323	G			3211
Histidine	0.367	G			2618
Hydroxyproline	0	G
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	0.585	G			2626
Lactose	0.6	G			204
Leucine	1.203	G			2502
Lysine	0.88	G			2641
Magnesium, Mg	24	MG	420	5.7%	2684
Maltose	0.57	G			286
Manganese, Mn	0.229	MG	2.3	10%	2027
Methionine	0.33	G			2531
Niacin	1.01	MG	16	6.3%	4675
Phenylalanine	0.695	G			2352
Phosphorus, P	292	MG	1250	23.4%	812
Potassium, K	202	MG	3400	5.9%	4266
Proline	1.873	G			111
Protein	12.33	G			3191
Riboflavin	0.08	MG	1.3	6.2%	4991
Selenium, Se	19.8	UG	55	36%	2300
Serine	0.828	G			1793
Sodium, Na	628	MG	1500	41.9%	927
Starch	20	G			379
Sucrose	0.77	G			560
Sugars, total including NLEA	4.09	G			1930
Thiamin	0.06	MG	1.2	5%	4410
Threonine	0.42	G			2819
Tocopherol, beta	0.06	MG			358
Tocopherol, delta	1.39	MG			151
Tocopherol, gamma	3.54	MG			262
Tocotrienol, alpha	0.09	MG			192
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	15.1	G			1679
Tryptophan	0.105	G			3069
Tyrosine	0.505	G			2506
Valine	0.752	G			2497
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-6	0.07	MG	1.7	4.1%	4912
Vitamin C	1.7	MG	90	1.9%	2128
Vitamin E (alpha-tocopherol)	1.49	MG			745
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	15.8	UG			600
Water	41.58	G			5608
Zinc, Zn	1.54	MG	11	14%	2991

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.