Pie, Dutch Apple, Commercially Prepared 167522

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0	G
14:0	0	G
14:1	0	G
15:0	0	G
15:1	0	G
16:0	1.227	G			2992
16:1	0	G
17:0	0	G
17:1	0	G
18:0	1.037	G			2000
18:1	5.797	G			1366
18:2	2	G			1360
18:3	0.117	G			1982
18:4	0	G
20:0	0.02	G			822
20:1	0	G
20:2 n-6 c,c	0	G
20:3	0	G
20:4	0	G
20:5 n-3 (EPA)	0	G
21:5	0	G
22:0	0.03	G			383
22:1	0	G
22:4	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
24:0	0	G
24:1 c	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	0.074	G			4282
Alcohol, ethyl	0	G
Arginine	0.084	G			4310
Ash	0.7	G			5982
Aspartic acid	0.122	G			4312
Betaine	8.4	MG			929
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	44.54	G			1443
Carotene, alpha	0	UG
Carotene, beta	10	UG			1488
Cholesterol	0	MG
Choline, total	17	MG	550	3.1%	2641
Copper, Cu	0.148	MG	0.9	16.4%	1871
Cryptoxanthin, beta	11	UG			300
Cystine	0.057	G			3631
Energy	290	KCAL			2149
Energy	1215	kJ			2149
Fatty acids, total monounsaturated	5.797	G			1574
Fatty acids, total polyunsaturated	2.117	G			1552
Fatty acids, total saturated	2.313	G			3066
Fiber, total dietary	1.6	G			2272
Folate, DFE	32	UG			1692
Folate, total	21	UG			2250
Folic acid	15	UG			777
Fructose	4.57	G			139
Glucose (dextrose)	4.89	G			103
Glutamic acid	0.743	G			3822
Glycine	0.084	G			4092
Histidine	0.054	G			4141
Iron, Fe	0.91	MG	18	5.1%	4593
Isoleucine	0.081	G			4256
Lactose	0	G
Leucine	0.158	G			4182
Lutein + zeaxanthin	42	UG			1043
Lycopene	1	UG			342
Lysine	0.043	G			4557
Magnesium, Mg	8	MG	420	1.9%	6083
Maltose	1.53	G			103
Manganese, Mn	0.233	MG	2.3	10.1%	2006
Methionine	0.051	G			4015
Niacin	1.094	MG	16	6.8%	4594
Pantothenic acid	0.096	MG	5	1.9%	5337
Phenylalanine	0.104	G			4157
Phosphorus, P	29	MG	1250	2.3%	5969
Potassium, K	76	MG	3400	2.2%	6377
Proline	0.251	G			3868
Protein	2.17	G			5751
Retinol	17	UG			1351
Riboflavin	0.067	MG	1.3	5.2%	5254
Selenium, Se	2.2	UG	55	4%	4610
Serine	0.104	G			4129
Sodium, Na	200	MG	1500	13.3%	2611
Starch	15.4	G			501
Sucrose	11.03	G			103
Sugars, total including NLEA	22.02	G			628
Theobromine	0	MG
Thiamin	0.193	MG	1.2	16.1%	1820
Threonine	0.063	G			4324
Tocopherol, beta	0.07	MG			313
Tocopherol, delta	1.55	MG			140
Tocopherol, gamma	4.89	MG			210
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	11.5	G			2249
Tryptophan	0.027	G			4110
Tyrosine	0.052	G			4286
Valine	0.101	G			4261
Vitamin A, IU	82	IU			2569
Vitamin A, RAE	18	UG	900	2%	1984
Vitamin B-12	0	UG	2.4	0%
Vitamin B-12, added	0	UG
Vitamin B-6	0.039	MG	1.7	2.3%	5789
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	5.7	MG	90	6.3%	1472
Vitamin E (alpha-tocopherol)	0.96	MG			1100
Vitamin E, added	0	MG	15	0%
Vitamin K (Menaquinone-4)	0.9	UG			240
Vitamin K (phylloquinone)	16.4	UG			583
Water	41.09	G			5621
Zinc, Zn	0.19	MG	11	1.7%	5996

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.