Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked 169484

Nutrient	amount		RDI	%	ranking
10:0	0.024	G			1258
12:0	0.024	G			1508
14:0	0.485	G			848
14:1	0.057	G			421
15:0	0.049	G			333
15:1	0.011	G			100
16:0	3.853	G			974
16:1	0.594	G			635
16:1 c	0.271	G			329
16:1 t	0.024	G			202
17:0	0.119	G			398
17:1	0.077	G			264
18:0	2.216	G			840
18:1	6.639	G			1164
18:1 c	3.277	G			752
18:1 t	0.527	G			320
18:2	0.573	G			2945
18:2 CLAs	0.042	G			367
18:2 n-6 c,c	0.296	G			1246
18:2 t not further defined	0.041	G			405
18:3	0.087	G			2436
18:3 n-3 c,c,c (ALA)	0.016	G			1468
18:4	0	G
20:0	0.007	G			1496
20:1	0.03	G			1672
20:2 n-6 c,c	0.002	G			1153
20:3	0.01	G			602
20:3 n-6	0.01	G			458
20:4	0.045	G			1579
20:5 n-3 (EPA)	0.003	G			985
22:1	0	G
22:5 n-3 (DPA)	0.012	G			784
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.005	G			794
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.611	G			647
Alcohol, ethyl	0	G
Arginine	1.737	G			801
Ash	1.01	G			4654
Aspartic acid	2.462	G			824
Betaine	12.5	MG			621
Caffeine	0	MG
Calcium, Ca	13	MG	1300	1%	4734
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	87	MG			979
Choline, total	83.3	MG	550	15.1%	820
Copper, Cu	0.075	MG	0.9	8.3%	4241
Cryptoxanthin, beta	0	UG
Cystine	0.31	G			735
Energy	259	KCAL			2565
Energy	1084	kJ			2567
Fatty acids, total monounsaturated	7.407	G			1172
Fatty acids, total polyunsaturated	0.733	G			3225
Fatty acids, total saturated	6.782	G			1123
Fatty acids, total trans	0.592	G			391
Fatty acids, total trans-monoenoic	0.551	G			315
Fatty acids, total trans-polyenoic	0.041	G			486
Fiber, total dietary	0	G
Fluoride, F	22.4	UG			202
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	4.09	G			884
Glycine	1.475	G			584
Histidine	0.899	G			713
Hydroxyproline	0.236	G			281
Iron, Fe	2.2	MG	18	12.2%	2228
Isoleucine	1.208	G			867
Leucine	2.162	G			752
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.342	G			723
Magnesium, Mg	20	MG	420	4.8%	3906
Manganese, Mn	0.028	MG	2.3	1.2%	3914
Methionine	0.695	G			886
Niacin	5.458	MG	16	34.1%	1693
Pantothenic acid	0.463	MG	5	9.3%	2981
Phenylalanine	1.045	G			936
Phosphorus, P	180	MG	1250	14.4%	3008
Potassium, K	271	MG	3400	8%	3104
Proline	1.223	G			806
Protein	26.11	G			936
Retinol	3	UG			2234
Riboflavin	0.189	MG	1.3	14.5%	3045
Selenium, Se	28.3	UG	55	51.5%	1254
Serine	1.055	G			832
Sodium, Na	50	MG	1500	3.3%	5083
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.068	MG	1.2	5.7%	4106
Threonine	1.127	G			829
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0	MG
Total lipid (fat)	16.59	G			1499
Tryptophan	0.222	G			1645
Tyrosine	0.895	G			858
Valine	1.308	G			884
Vitamin A, IU	11	IU			4099
Vitamin A, RAE	3	UG	900	0.3%	3316
Vitamin B-12	1.81	UG	2.4	75.4%	1478
Vitamin B-12, added	0	UG
Vitamin B-6	0.478	MG	1.7	28.1%	1145
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.2	UG			999
Vitamin D (D2 + D3), International Units	6	IU			1171
Vitamin D3 (cholecalciferol)	0.2	UG			648
Vitamin E (alpha-tocopherol)	0.31	MG			2613
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	1.4	UG			2675
Water	56.97	G			4737
Zinc, Zn	5.1	MG	11	46.4%	785

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.