Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw 168316

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.007	G			2535
14:0	0.123	G			2527
14:1	0.001	G			1577
15:0	0.003	G			1385
15:1	0	G
16:0	2.154	G			1988
16:1	0.231	G			1795
17:0	0.023	G			1389
17:1	0.001	G			1400
18:0	1.16	G			1784
18:1	3.952	G			2063
18:1 c	2.889	G			852
18:1 t	0.049	G			1179
18:2	1.093	G			2080
18:2 n-6 c,c	0.853	G			714
18:2 t,t	0.025	G			99
18:3	0.056	G			3191
18:3 n-3 c,c,c (ALA)	0.039	G			1086
18:3 n-6 c,c,c	0.001	G			792
18:4	0	G
20:0	0.009	G			1334
20:1	0.068	G			894
20:2 n-6 c,c	0.033	G			218
20:3	0.004	G			911
20:4	0.056	G			1206
20:5 n-3 (EPA)	0	G
22:0	0	G
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.178	G			1788
Alcohol, ethyl	0	G
Arginine	1.319	G			1853
Ash	0.95	G			5057
Aspartic acid	1.939	G			1632
Betaine	2.6	MG			1479
Caffeine	0	MG
Calcium, Ca	16	MG	1300	1.2%	4222
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	65	MG			2108
Choline, total	50.7	MG	550	9.2%	1668
Copper, Cu	0.07	MG	0.9	7.8%	4514
Cryptoxanthin, beta	0	UG
Cystine	0.237	G			1801
Energy	741	kJ			3896
Energy	177	KCAL			3892
Fatty acids, total monounsaturated	3.768	G			2395
Fatty acids, total polyunsaturated	1.122	G			2480
Fatty acids, total saturated	3.106	G			2496
Fatty acids, total trans	0.065	G			1553
Fatty acids, total trans-monoenoic	0.043	G			1213
Fatty acids, total trans-polyenoic	0.02	G			769
Fiber, total dietary	0	G
Folate, DFE	1	UG			5458
Folate, total	1	UG			5808
Folic acid	0	UG
Glutamic acid	3.185	G			1895
Glycine	0.928	G			2142
Histidine	0.85	G			918
Hydroxyproline	0.04	G			1190
Iron, Fe	0.74	MG	18	4.1%	5081
Isoleucine	0.975	G			1563
Leucine	1.687	G			1646
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.848	G			1559
Magnesium, Mg	23	MG	420	5.5%	2989
Manganese, Mn	0.01	MG	2.3	0.4%	5411
Methionine	0.547	G			1763
Niacin	5.452	MG	16	34.1%	1697
Pantothenic acid	0.903	MG	5	18.1%	1024
Phenylalanine	0.834	G			1768
Phosphorus, P	205	MG	1250	16.4%	2288
Potassium, K	345	MG	3400	10.1%	1754
Proline	0.817	G			2392
Protein	20.08	G			2076
Retinol	2	UG			2380
Riboflavin	0.238	MG	1.3	18.3%	2121
Selenium, Se	31.6	UG	55	57.5%	949
Serine	0.86	G			1633
Sodium, Na	54	MG	1500	3.6%	4862
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.582	MG	1.2	48.5%	498
Threonine	0.903	G			1631
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.01	MG			1252
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	10.14	G			2505
Tryptophan	0.22	G			1685
Tyrosine	0.748	G			1512
Valine	1.057	G			1636
Vitamin A, IU	7	IU			4396
Vitamin A, RAE	2	UG	900	0.2%	3553
Vitamin B-12	0.64	UG	2.4	26.7%	2501
Vitamin B-12, added	0	UG
Vitamin B-6	0.625	MG	1.7	36.8%	591
Vitamin B-9 (Folate, food)	1	UG	400	0.3%	5524
Vitamin C	0.1	MG	90	0.1%	3294
Vitamin D (D2 + D3)	0.5	UG			742
Vitamin D (D2 + D3), International Units	22	IU			727
Vitamin D3 (cholecalciferol)	0.5	UG			452
Vitamin E (alpha-tocopherol)	0.16	MG			3766
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (phylloquinone)	0	UG
Water	69.13	G			3093
Zinc, Zn	2.01	MG	11	18.3%	2536

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.