Nutrient | amount | | RDI | % | ranking |
10:0 | 0.112 | G | | | 457 |
12:0 | 0.137 | G | | | 560 |
14:0 | 0.532 | G | | | 757 |
14:1 | 0.048 | G | | | 495 |
15:0 | 0.057 | G | | | 277 |
15:1 | 0 | G | | | |
16:0 | 2.499 | G | | | 1707 |
16:1 | 0.175 | G | | | 2197 |
16:1 c | 0.152 | G | | | 539 |
16:1 t | 0.023 | G | | | 215 |
17:0 | 0.062 | G | | | 816 |
17:1 | 0.031 | G | | | 586 |
18:0 | 1.144 | G | | | 1812 |
18:1 | 3.056 | G | | | 2511 |
18:1 c | 2.819 | G | | | 864 |
18:1 t | 0.236 | G | | | 626 |
18:2 | 1.847 | G | | | 1435 |
18:2 CLAs | 0.044 | G | | | 344 |
18:2 n-6 c,c | 1.749 | G | | | 472 |
18:2 t not further defined | 0.054 | G | | | 311 |
18:3 | 0.19 | G | | | 1315 |
18:3 n-3 c,c,c (ALA) | 0.187 | G | | | 437 |
18:3 n-6 c,c,c | 0.003 | G | | | 588 |
18:4 | 0.001 | G | | | 400 |
20:0 | 0.021 | G | | | 796 |
20:1 | 0.051 | G | | | 1123 |
20:2 n-6 c,c | 0.016 | G | | | 407 |
20:3 | 0.012 | G | | | 520 |
20:3 n-3 | 0.002 | G | | | 163 |
20:3 n-6 | 0.01 | G | | | 458 |
20:4 | 0.02 | G | | | 2602 |
20:5 n-3 (EPA) | 0.004 | G | | | 850 |
22:0 | 0.014 | G | | | 661 |
22:1 | 0.006 | G | | | 474 |
22:1 c | 0.006 | G | | | 116 |
22:1 t | 0 | G | | | |
22:4 | 0.008 | G | | | 293 |
22:5 n-3 (DPA) | 0.005 | G | | | 1335 |
22:6 n-3 (DHA) | 0 | G | | | |
24:0 | 0.007 | G | | | 664 |
24:1 c | 0.001 | G | | | 397 |
4:0 | 0.081 | G | | | 332 |
6:0 | 0.065 | G | | | 325 |
8:0 | 0.044 | G | | | 576 |
Alanine | 0.362 | G | | | 3180 |
Arginine | 0.436 | G | | | 3205 |
Ash | 2.31 | G | | | 1504 |
Aspartic acid | 0.688 | G | | | 2994 |
Calcium, Ca | 141 | MG | 1300 | 10.8% | 850 |
Carbohydrate, by difference | 31.86 | G | | | 1686 |
Cholesterol | 25 | MG | | | 3137 |
Copper, Cu | 0.119 | MG | 0.9 | 13.2% | 2480 |
Cystine | 0.165 | G | | | 2748 |
Energy | 1143 | kJ | | | 2371 |
Energy | 273 | KCAL | | | 2370 |
Fatty acids, total monounsaturated | 3.368 | G | | | 2595 |
Fatty acids, total polyunsaturated | 2.106 | G | | | 1559 |
Fatty acids, total saturated | 4.779 | G | | | 1650 |
Fatty acids, total trans | 0.313 | G | | | 677 |
Fatty acids, total trans-monoenoic | 0.259 | G | | | 603 |
Fatty acids, total trans-polyenoic | 0.054 | G | | | 370 |
Fiber, total dietary | 2.1 | G | | | 1854 |
Fructose | 1.03 | G | | | 473 |
Galactose | 0.09 | G | | | 98 |
Glucose (dextrose) | 0.93 | G | | | 563 |
Glutamic acid | 3.069 | G | | | 2032 |
Glycine | 0.384 | G | | | 2991 |
Histidine | 0.268 | G | | | 2900 |
Iron, Fe | 2.33 | MG | 18 | 12.9% | 2045 |
Isoleucine | 0.419 | G | | | 2970 |
Lactose | 0.43 | G | | | 241 |
Leucine | 0.825 | G | | | 2942 |
Lysine | 0.562 | G | | | 2941 |
Magnesium, Mg | 24 | MG | 420 | 5.7% | 2684 |
Maltose | 0.83 | G | | | 207 |
Manganese, Mn | 0.352 | MG | 2.3 | 15.3% | 1473 |
Methionine | 0.212 | G | | | 2865 |
Niacin | 3.46 | MG | 16 | 21.6% | 3056 |
Phenylalanine | 0.529 | G | | | 2810 |
Phosphorus, P | 191 | MG | 1250 | 15.3% | 2732 |
Potassium, K | 183 | MG | 3400 | 5.4% | 4613 |
Proline | 1.308 | G | | | 580 |
Protein | 11.25 | G | | | 3393 |
Riboflavin | 0.2 | MG | 1.3 | 15.4% | 2785 |
Selenium, Se | 28.3 | UG | 55 | 51.5% | 1254 |
Serine | 0.575 | G | | | 2721 |
Sodium, Na | 611 | MG | 1500 | 40.7% | 966 |
Starch | 24.77 | G | | | 299 |
Sucrose | 0.37 | G | | | 751 |
Sugars, total including NLEA | 3.69 | G | | | 2040 |
Thiamin | 0.31 | MG | 1.2 | 25.8% | 1235 |
Threonine | 0.306 | G | | | 3136 |
Tocopherol, beta | 0.06 | MG | | | 358 |
Tocopherol, delta | 0.35 | MG | | | 345 |
Tocopherol, gamma | 1.34 | MG | | | 406 |
Tocotrienol, alpha | 0.12 | MG | | | 160 |
Tocotrienol, beta | 0 | MG | | | |
Tocotrienol, delta | 0 | MG | | | |
Tocotrienol, gamma | 0.02 | MG | | | 366 |
Total lipid (fat) | 11.18 | G | | | 2310 |
Tryptophan | 0.081 | G | | | 3322 |
Tyrosine | 0.301 | G | | | 3024 |
Valine | 0.508 | G | | | 2935 |
Vitamin B-12 | 0.49 | UG | 2.4 | 20.4% | 2797 |
Vitamin B-6 | 0.07 | MG | 1.7 | 4.1% | 4912 |
Vitamin C | 0.8 | MG | 90 | 0.9% | 2580 |
Vitamin D (D2 + D3) | 0 | UG | | | |
Vitamin D (D2 + D3), International Units | 0 | IU | | | |
Vitamin E (alpha-tocopherol) | 0.97 | MG | | | 1093 |
Vitamin K (Dihydrophylloquinone) | 0 | UG | | | |
Vitamin K (phylloquinone) | 5.2 | UG | | | 1214 |
Water | 43.4 | G | | | 5536 |
Zinc, Zn | 1.31 | MG | 11 | 11.9% | 3231 |