Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 173011
Nutrientamount RDI%
10:00G  
12:00G  
14:00.002G  
14:10G  
15:00G  
15:10G  
16:00.093G  
16:10.001G  
16:1 c0.001G  
17:00G  
17:10G  
18:00.011G  
18:10.058G  
18:1 c0.058G  
18:1 t0G  
18:20.201G  
18:2 CLAs0G  
18:2 n-6 c,c0G  
18:2 t not further defined0.201G  
18:30.009G  
18:3 n-3 c,c,c (ALA)0.009G  
18:3 n-6 c,c,c0G  
18:40G  
20:00G  
20:10.005G  
20:2 n-6 c,c0G  
20:30G  
20:3 n-30G  
20:3 n-60G  
20:40G  
20:5 n-3 (EPA)0G  
22:00G  
22:10G  
22:1 c0G  
22:1 t0G  
22:40G  
22:5 n-3 (DPA)0G  
22:6 n-3 (DHA)0G  
24:00G  
24:1 c0G  
4:00G  
6:00G  
8:00G  
Alanine0.075G  
Arginine0.047G  
Ash0.37G  
Aspartic acid0.095G  
Calcium, Ca125MG13009.6%
Carbohydrate, by difference11.16G  
Copper, Cu0.042MG0.94.7%
Cystine0.037G  
Energy235kJ  
Energy56KCAL  
Fatty acids, total monounsaturated0.064G  
Fatty acids, total polyunsaturated0.21G  
Fatty acids, total saturated0.106G  
Fatty acids, total trans0.201G  
Fatty acids, total trans-monoenoic0G  
Fatty acids, total trans-polyenoic0.201G  
Fiber, total dietary0.4G  
Folate, DFE36UG  
Folate, total26UG  
Folic acid14UG  
Fructose0G  
Galactose0G  
Glucose (dextrose)0G  
Glutamic acid0.612G  
Glycine0.063G  
Histidine0.032G  
Hydroxyproline0G  
Iron, Fe4.7MG1826.1%
Isoleucine0.063G  
Lactose0G  
Leucine0.115G  
Lysine0.023G  
Magnesium, Mg8MG4201.9%
Maltose0G  
Manganese, Mn0.227MG2.39.9%
Methionine0.035G  
Niacin0.842MG165.3%
Pantothenic acid0.192MG53.8%
Phenylalanine0.088G  
Phosphorus, P27MG12502.2%
Potassium, K23MG34000.7%
Proline0.368G  
Protein1.65G  
Riboflavin0.022MG1.31.7%
Serine0.09G  
Sodium, Na4MG15000.3%
Starch12.92G  
Sucrose0.07G  
Sugars, total including NLEA0.07G  
Thiamin0.055MG1.24.6%
Threonine0.043G  
Tocopherol, beta0.02MG  
Tocopherol, delta0MG  
Tocopherol, gamma0.14MG  
Tocotrienol, alpha0.01MG  
Tocotrienol, beta0MG  
Tocotrienol, delta0MG  

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

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