OLIVE GARDEN, chicken parmigiana without pasta 169858
Nutrientamount RDI%ranking
10:00.052G  858
12:00.062G  955
14:00.206G  1845
14:10.019G  988
15:00.022G  675
15:10G   
16:01.117G  3157
16:10.094G  2905
16:1 c0.088G  735
16:1 t0.006G  575
17:00.017G  1544
17:10.01G  910
18:00.444G  3424
18:15.562G  1444
18:1 c5.5G  373
18:1 t0.062G  1105
18:21.733G  1503
18:2 CLAs0.015G  827
18:2 n-6 c,c1.691G  485
18:2 t not further defined0.026G  556
18:30.233G  1095
18:3 n-3 c,c,c (ALA)0.221G  375
18:3 n-6 c,c,c0.012G  274
18:3i0G   
18:40G   
20:00.048G  419
20:10.105G  608
20:2 n-6 c,c0.007G  701
20:30.008G  711
20:3 n-30G   
20:3 n-60.008G  558
20:40.027G  2339
20:5 n-3 (EPA)0.001G  1421
22:00.027G  417
22:10.003G  612
22:1 c0.003G  209
22:1 t0G   
22:40.007G  333
22:5 n-3 (DPA)0.003G  1516
22:6 n-3 (DHA)0.001G  1274
24:00.015G  263
24:1 c0.01G  94
4:00.049G  474
6:00.033G  522
8:00.022G  753
Alanine0.732G  2633
Arginine0.87G  2635
Ash2.54G  1304
Aspartic acid1.246G  2494
Calcium, Ca95MG13007.3%1398
Carbohydrate, by difference12.28G  3145
Carotene, alpha0UG   
Carotene, beta97UG  706
Cholesterol40MG  2884
Copper, Cu0.062MG0.96.9%4947
Cryptoxanthin, beta0UG   
Cystine0.188G  2542
Energy211KCAL  3278
Energy885kJ  3278
Fatty acids, total monounsaturated5.803G  1570
Fatty acids, total polyunsaturated2.02G  1622
Fatty acids, total saturated2.113G  3216
Fatty acids, total trans0.095G  1366
Fatty acids, total trans-monoenoic0.069G  1090
Fatty acids, total trans-polyenoic0.026G  677
Fiber, total dietary0.9G  2946
Folate, total16UG  2607
Fructose0.72G  584
Galactose0G   
Glucose (dextrose)1.01G  527
Glutamic acid2.641G  2516
Glycine0.584G  2711
Histidine0.485G  2343
Hydroxyproline0.02G  1215
Iron, Fe0.58MG183.2%5501
Isoleucine0.663G  2496
Lactose0.51G  226
Leucine1.227G  2483
Lutein + zeaxanthin59UG  854
Lycopene1211UG  143
Lysine1.266G  2369
Magnesium, Mg25MG4206%2408
Maltose0.44G  344
Manganese, Mn0.129MG2.35.6%2763
Methionine0.376G  2419
Niacin5.58MG1634.9%1604
Pantothenic acid0.955MG519.1%916
Phenylalanine0.999G  1112
Phosphorus, P236MG125018.9%1449
Potassium, K277MG34008.1%3005
Proline1.088G  1264
Protein15.33G  2780
Retinol29UG  1077
Riboflavin0.163MG1.312.5%3543
Selenium, Se24UG5543.6%1731
Serine0.643G  2539
Sodium, Na625MG150041.7%933
Starch8.47G  634
Sucrose0G   
Sugars, total including NLEA2.68G  2370
Thiamin0.057MG1.24.8%4599
Threonine0.603G  2532
Tocopherol, beta0.04MG  446
Tocopherol, delta0.19MG  441
Tocopherol, gamma2.21MG  325
Tocotrienol, alpha0.06MG  234
Tocotrienol, beta0MG   
Tocotrienol, delta0MG   
Tocotrienol, gamma0.07MG  195
Total lipid (fat)11.23G  2298
Tryptophan0.188G  2150
Tyrosine0.475G  2585
Valine0.742G  2512
Vitamin A, IU259IU  1522
Vitamin A, RAE37UG9004.1%1431
Vitamin B-120.34UG2.414.2%3156
Vitamin B-60.183MG1.710.8%3167
Vitamin E (alpha-tocopherol)1.59MG  707
Water58.62G  4579
Zinc, Zn0.86MG117.8%3914

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.

    
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