OLIVE GARDEN, chicken parmigiana without pasta 169858

Nutrient	amount		RDI	%	ranking
10:0	0.052	G			858
12:0	0.062	G			955
14:0	0.206	G			1845
14:1	0.019	G			988
15:0	0.022	G			675
15:1	0	G
16:0	1.117	G			3157
16:1	0.094	G			2905
16:1 c	0.088	G			735
16:1 t	0.006	G			575
17:0	0.017	G			1544
17:1	0.01	G			910
18:0	0.444	G			3424
18:1	5.562	G			1444
18:1 c	5.5	G			373
18:1 t	0.062	G			1105
18:2	1.733	G			1503
18:2 CLAs	0.015	G			827
18:2 n-6 c,c	1.691	G			485
18:2 t not further defined	0.026	G			556
18:3	0.233	G			1095
18:3 n-3 c,c,c (ALA)	0.221	G			375
18:3 n-6 c,c,c	0.012	G			274
18:3i	0	G
18:4	0	G
20:0	0.048	G			419
20:1	0.105	G			608
20:2 n-6 c,c	0.007	G			701
20:3	0.008	G			711
20:3 n-3	0	G
20:3 n-6	0.008	G			558
20:4	0.027	G			2339
20:5 n-3 (EPA)	0.001	G			1421
22:0	0.027	G			417
22:1	0.003	G			612
22:1 c	0.003	G			209
22:1 t	0	G
22:4	0.007	G			333
22:5 n-3 (DPA)	0.003	G			1516
22:6 n-3 (DHA)	0.001	G			1274
24:0	0.015	G			263
24:1 c	0.01	G			94
4:0	0.049	G			474
6:0	0.033	G			522
8:0	0.022	G			753
Alanine	0.732	G			2633
Arginine	0.87	G			2635
Ash	2.54	G			1304
Aspartic acid	1.246	G			2494
Calcium, Ca	95	MG	1300	7.3%	1398
Carbohydrate, by difference	12.28	G			3145
Carotene, alpha	0	UG
Carotene, beta	97	UG			706
Cholesterol	40	MG			2884
Copper, Cu	0.062	MG	0.9	6.9%	4947
Cryptoxanthin, beta	0	UG
Cystine	0.188	G			2542
Energy	211	KCAL			3278
Energy	885	kJ			3278
Fatty acids, total monounsaturated	5.803	G			1570
Fatty acids, total polyunsaturated	2.02	G			1622
Fatty acids, total saturated	2.113	G			3216
Fatty acids, total trans	0.095	G			1366
Fatty acids, total trans-monoenoic	0.069	G			1090
Fatty acids, total trans-polyenoic	0.026	G			677
Fiber, total dietary	0.9	G			2946
Folate, total	16	UG			2607
Fructose	0.72	G			584
Galactose	0	G
Glucose (dextrose)	1.01	G			527
Glutamic acid	2.641	G			2516
Glycine	0.584	G			2711
Histidine	0.485	G			2343
Hydroxyproline	0.02	G			1215
Iron, Fe	0.58	MG	18	3.2%	5501
Isoleucine	0.663	G			2496
Lactose	0.51	G			226
Leucine	1.227	G			2483
Lutein + zeaxanthin	59	UG			854
Lycopene	1211	UG			143
Lysine	1.266	G			2369
Magnesium, Mg	25	MG	420	6%	2408
Maltose	0.44	G			344
Manganese, Mn	0.129	MG	2.3	5.6%	2763
Methionine	0.376	G			2419
Niacin	5.58	MG	16	34.9%	1604
Pantothenic acid	0.955	MG	5	19.1%	916
Phenylalanine	0.999	G			1112
Phosphorus, P	236	MG	1250	18.9%	1449
Potassium, K	277	MG	3400	8.1%	3005
Proline	1.088	G			1264
Protein	15.33	G			2780
Retinol	29	UG			1077
Riboflavin	0.163	MG	1.3	12.5%	3543
Selenium, Se	24	UG	55	43.6%	1731
Serine	0.643	G			2539
Sodium, Na	625	MG	1500	41.7%	933
Starch	8.47	G			634
Sucrose	0	G
Sugars, total including NLEA	2.68	G			2370
Thiamin	0.057	MG	1.2	4.8%	4599
Threonine	0.603	G			2532
Tocopherol, beta	0.04	MG			446
Tocopherol, delta	0.19	MG			441
Tocopherol, gamma	2.21	MG			325
Tocotrienol, alpha	0.06	MG			234
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.07	MG			195
Total lipid (fat)	11.23	G			2298
Tryptophan	0.188	G			2150
Tyrosine	0.475	G			2585
Valine	0.742	G			2512
Vitamin A, IU	259	IU			1522
Vitamin A, RAE	37	UG	900	4.1%	1431
Vitamin B-12	0.34	UG	2.4	14.2%	3156
Vitamin B-6	0.183	MG	1.7	10.8%	3167
Vitamin E (alpha-tocopherol)	1.59	MG			707
Water	58.62	G			4579
Zinc, Zn	0.86	MG	11	7.8%	3914

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.