Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated 169149

Nutrient	amount		RDI	%	ranking
10:0	0	G
12:0	0.001	G			3544
14:0	0.05	G			3484
14:1	0	G
15:0	0	G
15:1	0	G
16:0	0.902	G			3490
16:1	0.112	G			2724
17:0	0.009	G			1847
17:1	0.002	G			1320
18:0	0.453	G			3390
18:1	1.794	G			3354
18:1 c	1.773	G			1194
18:1 t	0.02	G			1421
18:2	0.488	G			3218
18:2 n-6 c,c	0.472	G			959
18:2 t,t	0.016	G			125
18:3	0.02	G			4543
18:3 n-3 c,c,c (ALA)	0.02	G			1367
18:3 n-6 c,c,c	0	G
18:4	0	G
20:0	0.005	G			1686
20:1	0.029	G			1748
20:2 n-6 c,c	0.019	G			348
20:3	0	G
20:4	0.05	G			1369
20:5 n-3 (EPA)	0	G
22:0	0.007	G			1015
22:1	0	G
22:5 n-3 (DPA)	0	G
22:6 n-3 (DHA)	0	G
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.021	G			2206
Alcohol, ethyl	0	G
Arginine	1.11	G			2321
Ash	3.56	G			611
Aspartic acid	1.513	G			2281
Betaine	3.5	MG			1340
Caffeine	0	MG
Calcium, Ca	8	MG	1300	0.6%	5815
Carbohydrate, by difference	1.45	G			4925
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	50	MG			2717
Choline, total	71.7	MG	550	13%	1123
Copper, Cu	0.101	MG	0.9	11.2%	3038
Cryptoxanthin, beta	0	UG
Cystine	0.195	G			2471
Energy	459	kJ			5381
Energy	110	KCAL			5370
Fatty acids, total monounsaturated	1.938	G			3518
Fatty acids, total polyunsaturated	0.577	G			3668
Fatty acids, total saturated	1.428	G			3859
Fatty acids, total trans	0.036	G			1748
Fatty acids, total trans-monoenoic	0.02	G			1431
Fatty acids, total trans-polyenoic	0.016	G			850
Fiber, total dietary	0	G
Folate, DFE	2	UG			5239
Folate, total	2	UG			5582
Folic acid	0	UG
Fructose	0.05	G			1046
Galactose	0	G
Glucose (dextrose)	1.31	G			422
Glutamic acid	2.482	G			2645
Glycine	0.906	G			2228
Histidine	0.755	G			1258
Hydroxyproline	0.112	G			854
Iron, Fe	0.86	MG	18	4.8%	4769
Isoleucine	0.783	G			2267
Lactose	0	G
Leucine	1.389	G			2270
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.465	G			2213
Magnesium, Mg	19	MG	420	4.5%	4210
Maltose	0	G
Manganese, Mn	0.022	MG	2.3	1%	4115
Methionine	0.415	G			2335
Niacin	5.473	MG	16	34.2%	1682
Pantothenic acid	0.734	MG	5	14.7%	1580
Phenylalanine	0.694	G			2356
Phosphorus, P	265	MG	1250	21.2%	1049
Potassium, K	317	MG	3400	9.3%	2270
Proline	0.744	G			2670
Protein	17.34	G			2535
Retinol	13	UG			1500
Riboflavin	0.187	MG	1.3	14.4%	3070
Selenium, Se	35.1	UG	55	63.8%	693
Serine	0.679	G			2430
Sodium, Na	1141	MG	1500	76.1%	262
Sucrose	0.09	G			1004
Sugars, total including NLEA	1.45	G			2833
Theobromine	0	MG
Thiamin	0.402	MG	1.2	33.5%	925
Threonine	0.776	G			2113
Tocopherol, beta	0.01	MG			649
Tocopherol, delta	0.01	MG			673
Tocopherol, gamma	0.03	MG			1101
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0	MG
Total lipid (fat)	3.97	G			4220
Tryptophan	0.163	G			2401
Tyrosine	0.563	G			2355
Valine	0.877	G			2245
Vitamin A, IU	42	IU			3123
Vitamin A, RAE	13	UG	900	1.4%	2231
Vitamin B-12	0.47	UG	2.4	19.6%	2837
Vitamin B-12, added	0	UG
Vitamin B-6	0.413	MG	1.7	24.3%	1496
Vitamin B-9 (Folate, food)	2	UG	400	0.5%	5285
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.6	UG			678
Vitamin D (D2 + D3), International Units	23	IU			711
Vitamin D3 (cholecalciferol)	0.6	UG			402
Vitamin E (alpha-tocopherol)	0.21	MG			3328
Vitamin E, added	0	MG	15	0%
Vitamin K (Dihydrophylloquinone)	0	UG
Vitamin K (Menaquinone-4)	3.5	UG			97
Vitamin K (phylloquinone)	0	UG
Water	73.95	G			2351
Zinc, Zn	1.79	MG	11	16.3%	2761

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.