Turkey, ground, 93% lean, 7% fat, raw 172850

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.01	G			2120
14:0	0.068	G			3231
14:1	0.012	G			1131
15:0	0.01	G			976
15:1	0	G
16:0	1.477	G			2708
16:1	0.271	G			1576
16:1 c	0.265	G			335
16:1 t	0.006	G			575
17:0	0.02	G			1468
17:1	0.014	G			800
18:0	0.566	G			3059
18:1	2.508	G			2835
18:1 c	2.435	G			977
18:1 t	0.074	G			1053
18:2	2.231	G			1230
18:2 CLAs	0.013	G			889
18:2 n-6 c,c	2.185	G			401
18:2 t not further defined	0.032	G			483
18:3	0.127	G			1855
18:3 n-3 c,c,c (ALA)	0.121	G			601
18:3 n-6 c,c,c	0.006	G			439
18:3i	0	G
18:4	0.001	G			400
20:0	0.007	G			1496
20:1	0.029	G			1748
20:2 n-6 c,c	0.015	G			430
20:3	0.011	G			555
20:3 n-3	0.002	G			163
20:3 n-6	0.01	G			458
20:4	0.108	G			438
20:5 n-3 (EPA)	0.005	G			774
22:0	0.002	G			1393
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.008	G			702
24:0	0.001	G			1246
24:1 c	0.006	G			151
4:0	0.003	G			883
6:0	0	G
8:0	0.002	G			1275
Alanine	1.166	G			1833
Alcohol, ethyl	0	G
Arginine	1.359	G			1742
Ash	0.92	G			5213
Aspartic acid	1.808	G			1873
Betaine	7.1	MG			1001
Caffeine	0	MG
Calcium, Ca	21	MG	1300	1.6%	3559
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	74	MG			1655
Choline, total	53	MG	550	9.6%	1623
Copper, Cu	0.107	MG	0.9	11.9%	2840
Cryptoxanthin, beta	0	UG
Cystine	0.198	G			2414
Energy	150	KCAL			4431
Energy	628	kJ			4435
Fatty acids, total monounsaturated	2.843	G			2869
Fatty acids, total polyunsaturated	2.537	G			1318
Fatty acids, total saturated	2.17	G			3175
Fatty acids, total trans	0.112	G			1283
Fatty acids, total trans-monoenoic	0.079	G			1047
Fatty acids, total trans-polyenoic	0.032	G			590
Fiber, total dietary	0	G
Folate, DFE	7	UG			3771
Folate, total	7	UG			4034
Folic acid	0	UG
Glutamic acid	2.997	G			2130
Glycine	1.024	G			1833
Histidine	0.554	G			2113
Hydroxyproline	0.2	G			384
Iron, Fe	1.17	MG	18	6.5%	3978
Isoleucine	0.838	G			2091
Leucine	1.545	G			1979
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.675	G			1905
Magnesium, Mg	21	MG	420	5%	3631
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.551	G			1745
Niacin	5.417	MG	16	33.9%	1726
Pantothenic acid	1	MG	5	20%	820
Phenylalanine	0.729	G			2238
Phosphorus, P	193	MG	1250	15.4%	2675
Potassium, K	213	MG	3400	6.3%	4090
Proline	0.828	G			2348
Protein	18.73	G			2327
Retinol	22	UG			1227
Riboflavin	0.185	MG	1.3	14.2%	3103
Selenium, Se	19	UG	55	34.5%	2397
Serine	0.795	G			1950
Sodium, Na	69	MG	1500	4.6%	3941
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.067	MG	1.2	5.6%	4130
Threonine	0.859	G			1821
Tocopherol, beta	0	MG
Tocopherol, delta	0.02	MG			624
Tocopherol, gamma	0.13	MG			823
Tocotrienol, alpha	0.02	MG			489
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.04	MG			272
Total lipid (fat)	8.34	G			2910
Tryptophan	0.213	G			1784
Tyrosine	0.663	G			1945
Valine	0.868	G			2263
Vitamin A, IU	73	IU			2660
Vitamin A, RAE	22	UG	900	2.4%	1832
Vitamin B-12	1.2	UG	2.4	50%	2014
Vitamin B-12, added	0	UG
Vitamin B-6	0.35	MG	1.7	20.6%	1959
Vitamin B-9 (Folate, food)	7	UG	400	1.8%	3615
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	14	IU			871
Vitamin E (alpha-tocopherol)	0.11	MG			4171
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	72.63	G			2588
Zinc, Zn	2.53	MG	11	23%	2138

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.