Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted 174510

Nutrient	amount		RDI	%	ranking
10:0	0.007	G			2060
12:0	0.037	G			1258
14:0	0.112	G			2641
14:1	0.016	G			1044
15:0	0.018	G			744
15:1	0	G
16:0	2.117	G			2020
16:1	0.372	G			1167
16:1 c	0.364	G			237
16:1 t	0.008	G			486
17:0	0.03	G			1271
17:1	0.016	G			776
18:0	0.807	G			2487
18:1	3.431	G			2296
18:1 c	3.321	G			735
18:1 t	0.11	G			932
18:2	2.752	G			1024
18:2 CLAs	0.019	G			708
18:2 n-6 c,c	2.703	G			354
18:2 t not further defined	0.03	G			509
18:3	0.16	G			1534
18:3 n-3 c,c,c (ALA)	0.154	G			505
18:3 n-6 c,c,c	0.005	G			473
18:4	0.001	G			400
20:0	0.011	G			1184
20:1	0.051	G			1123
20:2 n-6 c,c	0.019	G			348
20:3	0.015	G			391
20:3 n-3	0.001	G			272
20:3 n-6	0.014	G			330
20:4	0.102	G			465
20:5 n-3 (EPA)	0.012	G			521
22:0	0.005	G			1138
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.01	G			916
22:6 n-3 (DHA)	0.006	G			778
24:0	0.001	G			1246
24:1 c	0.001	G			397
4:0	0	G
6:0	0	G
8:0	0	G
Alanine	1.424	G			1153
Alcohol, ethyl	0	G
Arginine	1.466	G			1403
Ash	1.26	G			3326
Aspartic acid	1.982	G			1540
Betaine	5.8	MG			1115
Caffeine	0	MG
Calcium, Ca	17	MG	1300	1.3%	4058
Carbohydrate, by difference	0	G
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	110	MG			415
Choline, total	88	MG	550	16%	701
Copper, Cu	0.119	MG	0.9	13.2%	2480
Cryptoxanthin, beta	0	UG
Cystine	0.235	G			1833
Energy	199	KCAL			3489
Energy	835	kJ			3485
Fatty acids, total monounsaturated	3.887	G			2333
Fatty acids, total polyunsaturated	3.097	G			1074
Fatty acids, total saturated	3.145	G			2470
Fatty acids, total trans	0.148	G			1143
Fatty acids, total trans-monoenoic	0.118	G			926
Fatty acids, total trans-polyenoic	0.03	G			620
Fiber, total dietary	0	G
Folate, DFE	8	UG			3490
Folate, total	8	UG			3749
Folic acid	0	UG
Glutamic acid	3.356	G			1666
Glycine	1.361	G			812
Histidine	0.66	G			1702
Iron, Fe	1.08	MG	18	6%	4169
Isoleucine	0.703	G			2430
Leucine	1.701	G			1615
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	2.013	G			1260
Magnesium, Mg	25	MG	420	6%	2408
Manganese, Mn	0.018	MG	2.3	0.8%	4416
Methionine	0.639	G			1186
Niacin	6.893	MG	16	43.1%	917
Pantothenic acid	1.002	MG	5	20%	815
Phenylalanine	0.802	G			1943
Phosphorus, P	213	MG	1250	17%	2042
Potassium, K	232	MG	3400	6.8%	3768
Proline	1.501	G			259
Protein	25.55	G			1033
Retinol	16	UG			1390
Riboflavin	0.321	MG	1.3	24.7%	1145
Selenium, Se	30	UG	55	54.5%	1088
Serine	0.991	G			1099
Sodium, Na	206	MG	1500	13.7%	2584
Sugars, total including NLEA	0	G
Theobromine	0	MG
Thiamin	0.052	MG	1.2	4.3%	4777
Threonine	0.885	G			1718
Tocopherol, beta	0	MG
Tocopherol, delta	0.03	MG			589
Tocopherol, gamma	0.04	MG			1045
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.06	MG			212
Total lipid (fat)	10.81	G			2376
Tryptophan	0.255	G			1195
Tyrosine	0.721	G			1634
Valine	0.803	G			2407
Vitamin A, IU	52	IU			2940
Vitamin A, RAE	16	UG	900	1.8%	2083
Vitamin B-12	1.64	UG	2.4	68.3%	1634
Vitamin B-12, added	0	UG
Vitamin B-6	0.415	MG	1.7	24.4%	1489
Vitamin B-9 (Folate, food)	8	UG	400	2%	3302
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	16	IU			829
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.08	MG			4425
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	62.66	G			4009
Zinc, Zn	3.15	MG	11	28.6%	1736

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.