Turkey, whole, meat and skin, with added solution, raw 172870

Nutrient	amount		RDI	%	ranking
10:0	0.004	G			2417
12:0	0.023	G			1527
14:0	0.063	G			3299
14:1	0.017	G			1021
15:0	0.01	G			976
15:1	0	G
16:0	1.155	G			3099
16:1	0.378	G			1149
16:1 c	0.37	G			231
16:1 t	0.007	G			527
17:0	0.017	G			1544
17:1	0.017	G			763
18:0	0.416	G			3507
18:1	3.436	G			2294
18:1 c	3.32	G			736
18:1 t	0.116	G			918
18:2	3.164	G			877
18:2 CLAs	0.023	G			632
18:2 n-6 c,c	3.101	G			318
18:2 t not further defined	0.04	G			412
18:3	0.194	G			1290
18:3 n-3 c,c,c (ALA)	0.188	G			436
18:3 n-6 c,c,c	0.006	G			439
18:4	0.001	G			400
20:0	0.006	G			1594
20:1	0.052	G			1110
20:2 n-6 c,c	0.021	G			316
20:3	0.018	G			284
20:3 n-3	0.001	G			272
20:3 n-6	0.017	G			239
20:4	0.083	G			688
20:5 n-3 (EPA)	0.004	G			850
22:0	0.004	G			1208
22:1	0.001	G			811
22:1 c	0.001	G			370
22:1 t	0	G
22:4	0.02	G			99
22:5 n-3 (DPA)	0.009	G			1030
22:6 n-3 (DHA)	0.006	G			778
24:0	0.001	G			1246
24:1 c	0.002	G			300
4:0	0	G
6:0	0	G
8:0	0.001	G			1402
Alanine	1.06	G			2108
Alcohol, ethyl	0	G
Arginine	1.091	G			2359
Ash	1.21	G			3495
Aspartic acid	1.476	G			2322
Betaine	4	MG			1258
Caffeine	0	MG
Calcium, Ca	14	MG	1300	1.1%	4511
Carbohydrate, by difference	0.15	G			5324
Carotene, alpha	0	UG
Carotene, beta	0	UG
Cholesterol	70	MG			1829
Choline, total	50.8	MG	550	9.2%	1665
Copper, Cu	0.069	MG	0.9	7.7%	4578
Cryptoxanthin, beta	0	UG
Cystine	0.175	G			2676
Energy	664	kJ			4250
Energy	159	KCAL			4235
Fatty acids, total monounsaturated	3.9	G			2328
Fatty acids, total polyunsaturated	3.5	G			927
Fatty acids, total saturated	1.7	G			3573
Fatty acids, total trans	0.163	G			1083
Fatty acids, total trans-monoenoic	0.123	G			916
Fatty acids, total trans-polyenoic	0.04	G			496
Fiber, total dietary	0	G
Folate, total	6	UG			4382
Fructose	0	G
Galactose	0	G
Glucose (dextrose)	0	G
Glutamic acid	2.499	G			2631
Glycine	1.013	G			1860
Histidine	0.492	G			2325
Hydroxyproline	0.27	G			241
Iron, Fe	0.67	MG	18	3.7%	5274
Isoleucine	0.524	G			2740
Lactose	0	G
Leucine	1.267	G			2443
Lutein + zeaxanthin	0	UG
Lycopene	0	UG
Lysine	1.499	G			2173
Magnesium, Mg	21	MG	420	5%	3631
Maltose	0	G
Manganese, Mn	0.008	MG	2.3	0.3%	5700
Methionine	0.476	G			2109
Niacin	7.246	MG	16	45.3%	806
Pantothenic acid	0.777	MG	5	15.5%	1418
Phenylalanine	0.597	G			2645
Phosphorus, P	195	MG	1250	15.6%	2625
Potassium, K	211	MG	3400	6.2%	4118
Proline	1.118	G			1151
Protein	19.03	G			2276
Retinol	23	UG			1204
Riboflavin	0.17	MG	1.3	13.1%	3403
Selenium, Se	20.2	UG	55	36.7%	2228
Serine	0.738	G			2192
Sodium, Na	180	MG	1500	12%	2700
Starch	0.07	G			889
Sucrose	0.08	G			1015
Sugars, total including NLEA	0.08	G			3668
Theobromine	0	MG
Thiamin	0.039	MG	1.2	3.3%	5385
Threonine	0.659	G			2443
Tocopherol, beta	0	MG
Tocopherol, delta	0	MG
Tocopherol, gamma	0.02	MG			1190
Tocotrienol, alpha	0	MG
Tocotrienol, beta	0	MG
Tocotrienol, delta	0	MG
Tocotrienol, gamma	0.01	MG			430
Total lipid (fat)	9.1	G			2747
Tryptophan	0.19	G			2127
Tyrosine	0.537	G			2421
Valine	0.598	G			2776
Vitamin A, IU	78	IU			2608
Vitamin A, RAE	23	UG	900	2.6%	1800
Vitamin B-12	1.16	UG	2.4	48.3%	2043
Vitamin B-12, added	0	UG
Vitamin B-6	0.54	MG	1.7	31.8%	893
Vitamin B-9 (Folate, food)	6	UG	400	1.5%	3987
Vitamin C	0	MG	90	0%
Vitamin D (D2 + D3)	0.4	UG			813
Vitamin D (D2 + D3), International Units	15	IU			848
Vitamin D3 (cholecalciferol)	0.4	UG			510
Vitamin E (alpha-tocopherol)	0.09	MG			4333
Vitamin E, added	0	MG	15	0%
Vitamin K (phylloquinone)	0	UG
Water	71.26	G			2799
Zinc, Zn	1.68	MG	11	15.3%	2848

(click on the chart to show RDI graph)

note: All nutrient measurements shown are per 100 grams (about 3 1/2 ounces) of the selected food item.