Nutrients

(click on any column heading to sort)
 nutrientidnutrient numberRDIunits
sourcesAcetic acid1026230 MG
sourcesAlanine1222513 G
sourcesAlcohol, ethyl1018221 G
sourcesArginine1220511 G
sourcesAsh1007207 G
sourcesAspartic acid1223514 G
sourcesBetaine1198454 MG
sourcesBeta-sitosterol1288641 MG
sourcesBiotin1176416 UG
sourcesBoron, B1137354 UG
sourcesCaffeine1057262 MG
sourcesCalcium, Ca10873011300MG
sourcesCampesterol1286639 MG
sourcesCarbohydrate, by difference1005205300G
sourcesCarbohydrate, by summation1050  G
sourcesCarbohydrate, other1072284 G
sourcesCarotene, alpha1108322 UG
sourcesCarotene, beta1107321 UG
sourcesChlorine, Cl1088302 MG
sourcesCholesterol1253601300MG
sourcesCholine, free1194450 MG
sourcesCholine, from glycerophosphocholine1197453 MG
sourcesCholine, from phosphocholine1195451 MG
sourcesCholine, from phosphotidyl choline1196452 MG
sourcesCholine, from sphingomyelin1199455 MG
sourcesCholine, total1180421550MG
sourcesChromium, Cr1096310 UG
sourcescis-beta-Carotene1159  UG
sourcescis-Lutein/Zeaxanthin1161  UG
sourcescis-Lycopene1160  UG
sourcesCobalt, Co1097311 UG
sourcesCopper, Cu1098312.9MG
sourcesCryptoxanthin, alpha2032335 UG
sourcesCryptoxanthin, beta1120334 UG
sourcesCysteine1232526 G
sourcesCystine1216507 G
sourcesDihydrophylloquinone1184429 UG
sourcesEnergy1062268 kJ
sourcesEnergy1008208 KCAL
sourcesEpigallocatechin-3-gallate1368753 MG
sourcesFatty acids, total monounsaturated1292645 G
sourcesFatty acids, total polyunsaturated1293646 G
sourcesFatty acids, total saturated1258606 G
sourcesFatty acids, total trans1257605 G
sourcesFatty acids, total trans-dienoic1330694 G
sourcesFatty acids, total trans-monoenoic1329693 G
sourcesFatty acids, total trans-polyenoic1331695 G
sourcesFiber, insoluble1084297 G
sourcesFiber, soluble1082295 G
sourcesFiber, total dietary107929125G
sourcesFluoride, F1099313 UG
sourcesFolate, DFE1190435 UG
sourcesFolate, food1187432 UG
sourcesFolate, total1177417400UG
sourcesFolic acid1186431400UG
sourcesFructose1012212 G
sourcesGalactose1075287 G
sourcesGlucose (dextrose)1011211 G
sourcesGlutamic acid1224515 G
sourcesGlutamine1233528 G
sourcesGlycine1225516 G
sourcesHistidine1221512 G
sourcesHydroxyproline1228521 G
sourcesInositol1181422 MG
sourcesInulin1403806 G
sourcesIodine, I1100314 UG
sourcesIron, Fe108930318MG
sourcesIsoleucine1212503 G
sourcesLactic acid1038242 MG
sourcesLactose1013213 G
sourcesLeucine1213504 G
sourcesLutein1121  UG
sourcesLutein + zeaxanthin1123338 UG
sourcesLycopene1122337 UG
sourcesLysine1214505 G
sourcesMagnesium, Mg1090304420MG
sourcesMaltose1014214 G
sourcesManganese, Mn11013152.3MG
sourcesMenaquinone-41183428 UG
sourcesMethionine1215506 G
sourcesMolybdenum, Mo1102316 UG
sourcesNiacin116740616MG
sourcesNickel, Ni1146371 UG
sourcesNitrogen1002202 G
sourcesPantothenic acid11704105MG
sourcesPhenylalanine1217508 G
sourcesPhosphorus, P10913051250MG
sourcesPhytoene1116330 UG
sourcesPhytofluene1117331 UG
sourcesPhytosterols1283636 MG
sourcesPotassium, K10923064700MG
sourcesProline1226517 G
sourcesProtein100320350G
sourcesRetinol1105319 UG
sourcesRiboflavin11664051.3MG
sourcesRibose1081294 G
sourcesSelenium, Se110331755UG
sourcesSerine1227518 G
sourcesSodium, Na10933072300MG
sourcesSorbitol1056261 G
sourcesSpecific Gravity1024227 SP_GR
sourcesStarch1009209 G
sourcesStigmasterol1285638 MG
sourcesSucrose1010210 G
sourcesSugars, added1235539 G
sourcesSugars, total including NLEA2000269 G
sourcesSugars, Total NLEA1063  G
sourcesSulfur, S1094308 MG
sourcesTaurine1234529 G
sourcesTheobromine1058263 MG
sourcesThiamin11654041.5MG
sourcesThreonine1211502 G
sourcesTocopherol, beta1125341 MG
sourcesTocopherol, delta1127343 MG
sourcesTocopherol, gamma1126342 MG
sourcesTocotrienol, alpha1128344 MG
sourcesTocotrienol, beta1129345 MG
sourcesTocotrienol, delta1131347 MG
sourcesTocotrienol, gamma1130346 MG
sourcesTotal fat (NLEA)1085298 G
sourcesTotal lipid (fat)100420465G
sourcesTotal sugar alcohols1086299 G
sourcestrans-beta-Carotene2028  UG
sourcestrans-Lycopene2029  UG
sourcesTryptophan1210501 G
sourcesTyrosine1218509 G
sourcesValine1219510 G
sourcesVitamin A, IU1104318 IU
sourcesVitamin A, RAE1106320900UG
sourcesVitamin B-1211784182.4UG
sourcesVitamin B-12, added1246578 UG
sourcesVitamin B-611754151.7MG
sourcesVitamin C, total ascorbic acid116240190MG
sourcesVitamin D111032420IU
sourcesVitamin D (D2 + D3)1114328 UG
sourcesVitamin D2 (ergocalciferol)1111325 UG
sourcesVitamin D3 (cholecalciferol)1112326 UG
sourcesVitamin E1158394 MG_ATE
sourcesVitamin E (alpha-tocopherol)1109323 MG
sourcesVitamin E (label entry primarily)1124340 IU
sourcesVitamin E, added124257315MG
sourcesVitamin K (phylloquinone)1185430120UG
sourcesWater1051255 G
sourcesXylitol1078290 G
sourcesZeaxanthin1119  UG
sourcesZinc, Zn109530911MG