Top Food Sources of Nutrients, Vitamins and Minerals



(Please choose a nutrient from the following lists by clicking its 'sources' link:)
 VitaminsunitsRDA
sourcesAlanineG 
sourcesAlcohol, ethylG 
sourcesArginineG 
sourcesAshG 
sourcesAspartic acidG 
sourcesBetaineMG 
sourcesBeta-sitosterolMG 
sourcesCaffeineMG 
sourcesCalcium, CaMG1300.0
sourcesCampesterolMG 
sourcesCarbohydrate, by differenceG 
sourcesCarotene, alphaUG 
sourcesCarotene, betaUG 
sourcesCholesterolMG 
sourcesCholine, totalMG550.0
sourcesCopper, CuMG0.9
sourcesCryptoxanthin, betaUG 
sourcesCystineG 
sourcesEnergyKCAL 
sourcesEnergykJ 
sourcesFatty acids, total monounsaturatedG 
sourcesFatty acids, total polyunsaturatedG 
sourcesFatty acids, total saturatedG 
sourcesFatty acids, total transG 
sourcesFatty acids, total trans-monoenoicG 
sourcesFatty acids, total trans-polyenoicG 
sourcesFiber, total dietaryG 
sourcesFluoride, FUG 
sourcesFolate, DFEUG 
sourcesFolate, totalUG 
sourcesFolic acidUG 
sourcesFructoseG 
sourcesGalactoseG 
sourcesGlucose (dextrose)G 
sourcesGlutamic acidG 
sourcesGlycineG 
sourcesHistidineG 
sourcesHydroxyprolineG 
sourcesIron, FeMG18.0
sourcesIsoleucineG 
sourcesLactoseG 
sourcesLeucineG 
sourcesLutein + zeaxanthinUG 
sourcesLycopeneUG 
sourcesLysineG 
sourcesMagnesium, MgMG420.0
sourcesMaltoseG 
sourcesManganese, MnMG2.3
sourcesMethionineG 
sourcesNiacinMG16.0
sourcesPantothenic acidMG5.0
sourcesPhenylalanineG 
sourcesPhosphorus, PMG1250.0
sourcesPhytosterolsMG 
sourcesPotassium, KMG3400.0
sourcesProlineG 
sourcesProteinG 
sourcesRetinolUG 
sourcesRiboflavinMG1.3
sourcesSelenium, SeUG55.0
sourcesSerineG 
sourcesSodium, NaMG1500.0
sourcesStarchG 
sourcesStigmasterolMG 
sourcesSucroseG 
sourcesSugars, total including NLEAG 
sourcesTheobromineMG 
sourcesThiaminMG1.2
sourcesThreonineG 
sourcesTocopherol, betaMG 
sourcesTocopherol, deltaMG 
sourcesTocopherol, gammaMG 
sourcesTocotrienol, alphaMG 
sourcesTocotrienol, betaMG 
sourcesTocotrienol, deltaMG 
sourcesTocotrienol, gammaMG 
sourcesTotal lipid (fat)G 
sourcesTryptophanG 
sourcesTyrosineG 
sourcesValineG 
sourcesVitamin A, IUIU 
sourcesVitamin A, RAEUG900.0
sourcesVitamin B-12UG2.4
sourcesVitamin B-12, addedUG 
sourcesVitamin B-6MG1.7
sourcesVitamin B-9 (Folate, food)UG400.0
sourcesVitamin CMG90.0
sourcesVitamin D (D2 + D3)UG 
sourcesVitamin D (D2 + D3), International UnitsIU 
sourcesVitamin D2 (ergocalciferol)UG 
sourcesVitamin D3 (cholecalciferol)UG 
sourcesVitamin E (alpha-tocopherol)MG 
sourcesVitamin E, addedMG15.0
sourcesVitamin K (Dihydrophylloquinone)UG 
sourcesVitamin K (Menaquinone-4)UG 
sourcesVitamin K (phylloquinone)UG 
sourcesWaterG 
sourcesZinc, ZnMG11.0
sources10:0G 
sources12:0G 
sources13:0G 
sources14:0G 
sources14:1G 
sources15:0G 
sources15:1G 
sources16:0G 
sources16:1G 
sources16:1 cG 
sources16:1 tG 
sources17:0G 
sources17:1G 
sources18:0G 
sources18:1G 
sources18:1 cG 
sources18:1 tG 
sources18:1-11 t (18:1t n-7)G 
sources18:2G 
sources18:2 CLAsG 
sources18:2 iG 
sources18:2 n-6 c,cG 
sources18:2 t not further definedG 
sources18:2 t,tG 
sources18:3G 
sources18:3 n-3 c,c,c (ALA)G 
sources18:3 n-6 c,c,cG 
sources18:3iG 
sources18:4G 
sources20:0G 
sources20:1G 
sources20:2 n-6 c,cG 
sources20:3G 
sources20:3 n-3G 
sources20:3 n-6G 
sources20:4G 
sources20:4 n-6G 
sources20:5 n-3 (EPA)G 
sources21:5G 
sources22:0G 
sources22:1G 
sources22:1 cG 
sources22:1 tG 
sources22:4G 
sources22:5 n-3 (DPA)G 
sources22:6 n-3 (DHA)G 
sources24:0G 
sources24:1 cG 
sources4:0G 
sources6:0G 
sources8:0G 
    
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